Eating Healthy During the Holidays // 4th of July

Staying on track during a Holiday// 4th Of July

I don’t know about you but holidays are my absolute favorite, not only because of the party but because it’s a time to fill your life with people and food you love! The sad part about it is that for several years I found myself miserable when it came to big events because the food would cause so much stress. I have always ether gone to the extreme of avoiding everything except the veggie platter or to the opposite end of the spectrum where I eat everything including the food I don’t want. Seems crazy, I know, but this was the reality.

As you guys might now I started the Candida cleanse again about three weeks ago in June, fully aware that 4th of July was right around the corner. 4th of July is bigger than Christmas here in Florida, so there’s a lot of opportunity to fall into my old habits, but I wanted this 4th of July to be different. I didn’t want to feel regret or like I missed out on anything while also being content.

I decided for the sake of breaking the cycle I would approach things differently. I would chose my absolute favorite healthy foods and treat myself to them in moderation, I would try to stay hydrated and allow myself a little wiggle room to enjoy some things that were not allowed on the candida cleanse, but wouldn’t cause any turmoil. Instead of choosing healthy options that stuck strictly to the diet I would eat things than bent the rules. The catch was that in bending the rules I would be content to stop there. I wouldn’t feel the urge to go overboard or be too controlling and overall I think I achieved just that.

Here is a little recap to show you what I decided to eat and avoid, but more importantly the MINDSET that I kept through the whole day.  

·         Coffee was a go for the morning and I paired it with Gluten Free toast. One slice with egg, bacon smashed avocado and the other with homemade sunflower butter and cacao nibs.

·         Lunch was a frozen banana smoothie bowl

-          Banana

-          Sunflower Butter

-          Chocolate Protein

-          Ice

-          Almond Milk

·         Snacks consisted of several cucumbers and carrot sticks as well as fruit such as watermelon and blueberries. I also had a few things like Gluten Free pretzels and homemade cookie dough bites that were not candida approved, but helped me to avoid eating chips and other foods that would have bothered my stomach.

·         While everyone sipped on beer and mixed drinks I stuck to fancy water, aka a splash of Pomegranate Bai with water and cucumbers. I also enjoyed a Hard Kombucha and La Croix sparkling water.

·         Dinner was nether here, nor there I had a few different small meals after lunch but they were mainly salads and then pulled chicken as well.

 

Overall the say was a success both with food and with family and I look forward to taking what I have learned and applying it to every future gathering!

 

Happy 4th of July! I hope you guys had a great one!

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TRAVEL

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Traveling
Recently I jetted off to Cali for a fantastic getaway with my sisters, the trip in itself was wonderful but one thing I struggled with was my digestion. I attempted to eat healthy the whole time, but found that some of the key habits in my day to day life I didn’t uphold and that made all the difference.

My first mistake was not drinking enough water. I lost my water bottle due to an attempt at going through security with it filled with water (whoops). Since I didn’t have my water bottle I didn’t drink half as much as I needed.

I also am a big fan of coffee but don’t drink it that often, but of course this was vacation so I decided to enjoy a few cups a day. Now some people drink it to help their uh…digestion, but let me tell you I did nothing but throw things off. That being said I enjoyed every 1st 2nd & 3rd coffee run of the day because it was quality time with my sisters, and something that I would have regretted to miss out on.  

Besides the lack of water and increase of coffee I found that I began to eat a lot more things I normally avoid. Things like corn, processed sugar, soy, coffee, etc. these foods can be okay for some people, but for people with extremely sensitive tummies such as myself, they can really wreak havoc.

Overall it took me about a week to not feel like my stomach was going crazy and to recover from the jet lag. This trip was a tester for myself as I have another upcoming trip where I will be traveling for much longer and in a place where all the food is completely different (any guesses?).

My plan for keeping everything good is to first stick to SIMPLE foods a few days before traveling and afterwards. Things that I know are simple and good for me such as probiotic rich foods, steamed vegetables, low amounts of sugar etc.

I will also be investing in another water bottle that is easy to carry around and MAKE SURE not to lose it…Along with this I will try to keep focused on drinking more as it is easy to forget while traveling.

On the plane I will attempt to fast for the length of the flight. Flying in itself can mess with your digestive system, and to add in the complimentary “roast beef” dinner just doesn’t equal a good time.  

This has all been a type of experiment and though it wasn’t that much fun dealing with the aftermath, I am excited to put what I have learned to the test and update you after the next attempt at traveling!

Until next time,

Sonya

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Balancing a Social Life & Healthy Eating

I don’t know about you guys, but for me I have had a hard time balancing a social life and healthy eating. Back in the days where I was counting calories I would simply order seltzer water and lime because it was free and low calorie! A win-win for sure, or so I thought. Now don’t get me wrong, seltzer water and lime tastes great, but not ideal for a meal replacement which is exactly what I was using it for.

After ending my days of calorie counting I found myself overloading on all the food that I wasn’t able to have beforehand and grew accustomed to over eating. This led to a different reason to be stressed, because I couldn’t stop myself from eating until I was almost sick. This meant that the whole time leading up to eating and afterwards I would be consumed with the thoughts of food rather than enjoying the time spent with the people I love.  

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After a few years of trial and error I have come to a point where I have a better understanding of how much I need to eat and how I should be eating. I know that I’m not facing my last real meal for a few days, or that I am eating a food I have put in the “don’t touch” category. I can stop at one plate of food, but I also feel free to go for seconds without guilt. I know now that if my friends want to go out for a treat I won’t shut them down. I am okay if there’s nothing on the menu for me because I will plan ahead with snacks and order a seltzer with lime because it’s delicious.  

This being said, I still have many struggles when it comes to food, but because I have put my faith in God he has strengthened me to keep moving forward. Lately I have been reading a devotional created by Cambria Joy and two verses have really captured my attention. In Matthew 11:28 it says “come to me, all you who are weary and burdened, and I will give you rest.” and Philippians 4:6-7, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Even though I still fight it, I have decided to let God be in control of my life. It has taken quite a bit of time, effort, and tears, but through it all God has been my strength.

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If you find yourself stuck in an unhealthy mindset when it comes to food, take it to the Lord and read through Philippians 4:4-13. Search the bible for encouragement and pray for strength, it is only through God and his grace that you will find complete healing!

Now go enjoy an evening out at a restaurant with friends or a date night in with your favorite treats and I will do the same!

Sincerely,

Sonya

Keep Calm and Drink Tea.

Keep Calm and Drink Tea.

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I don’t know about you, but growing up I loathed tea despite how awesome it was. Thankfully I have a mother who would always encourage me to try new things as well as my South African family who helped me to understand the sheer importance of tea.

First of all, drinking tea is something commonly acquainted with relaxation. Tea time is a part of your day where you take a step back to breath, enjoy good conversation or even quiet time by yourself. There is something special about putting life on hold for those few moments.

Now if you would have told me that 2 years ago I would have seen it as a waste of time because obviously taking 15 minutes to drink tea is not productive. My mindset was if you have 15 minutes to do something, then do something productive. This “productive” time would consist of cleaning, jumping jacks, trying to read all 45 pages of assigned reading, etc.

Obviously I was good at taking every opportunity to stress myself out…

Thankfully I can now see the productivity in drinking tea. Not only is it relaxing and offers some family time, you also have a chance to mentally unwind. I have found that taking 15 minutes helps me to be more productive, I am calm and not rash in my decisions and I am generally happier.

Oh yeah, and did I mention all the health benefits of tea? You might be surprised but tea can be used to sooth a sore throat, aid in digestion, provide antioxidants to keep you healthy and caffeinated teas are a great swap for coffee! Tea is also low in calories and can help you when it comes to managing cravings and mindless snacking.

So this week take the time to stop for a minute, make a cup of tea with a special treat whether it be good conversation, a slice of cake, or both!

P.S. If tea doesn’t sound too thrilling here is a list of my personal favorites!

·         Rooibos tea with a dash of Almond milk and Honey

·         Matcha Latte with Cinnamon

·         Herbal blended tea: Plain or with a dash of Almond Milk