Prioritizing Health and Wellness

I don’t know about you, but when it comes to health and wellness things usually turn out the best for me when I focus on it as an afterthought in life.  

I know what you might be thinking, because hello Sonya, isn’t health and wellness what you are all about? And to answer the question, Yes it is what my main focus is here and I believe it is my calling from God. The thing is, I believe that when our lives are focused on the right things in the right order, everything begins to fall into place.

Think of your time like a budget, where people often assume the thing they put the most time into will be successful; therefore bringing with it true happiness. There, of course, are several different types of investments, but the one thing that people (Myself included) need to realize is the only way to gain true balance and success is to first invest in your relationship with Christ!

In John 3:30 the bible says “He must increase, and I must decrease.” This doesn’t mean you as a person have to give up on everything brings you joy or makes you feel good. What it does mean is that what you invest in first and foremost in life is God.

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My life did not reflect John 3:30 at the beginning of college when all I truly cared about was getting healthy and fit. It sounds innocent enough, but because I was putting myself as my main investment I began to act as though I was the only thing that could provide happiness in my life. I became so obsessed with obtaining happiness that I became a slave to myself. I stopped eating, was over-exercising, and lived for the high of loose fitting pants.

If you read Proverbs 27:19, it says “So as water reflects the face, so one’s life reflects the heart.” My life reflected a selfish and broken system, a life dependent on self. I believed that in turning to myself and leaving God at the bottom of the list I could make everything right when in reality, my life was a disaster.

In Proverbs 21:2 it says, “A person may think their own ways are right, but the LORD weighs the heart.”  

My ways were not right, and even today I don’t always invest my time properly, but my end goal is to first and foremost focus on the LORD. I know that when my heart is not invested in him, my relationships, work life, and health suffer. 

So the next time you dive into a self-help book, blog, Instagram page, make sure that before working with these tools find out what's going on in your heart.

Thank you for stopping by, If you have any questions please let me know in the comments below or dm on my Instagram handle at @sonyasopencupboard. I would love to talk to you more about the freedom and LOVE which comes from God!

Love always,

Sonya

Love Others

Genesis 1:27 “So God created man in his own image, in the image of God he created him; male and female he created them.”

I don’t know about you, but I tend to take people for granted. I want to be the type of person who calls their mom every day, who meets new people in coffee shops and knows my neighbors. Unfortunately, it’s not the case because more often than not life takes my attention and puts in on things of this world that don’t necessarily matter.

I have a hard time especially getting caught up wasting valuable time on social media. It’s not that you can’t connect with people on social media and I definitely do, but for me, the percentage of time spent on social media actually connecting with people is not half as much as the endless scrolling.

In this life I want to live a life that is pleasing to God, investing time in Him and then People. In Matthew 22:34 talks about “men of the law” who tried to trick Jesus by asking Him what law was most important. Jesus replied in the following two verses that the greatest law is to love the Lord with everything you have and to second love others.

The life I desire is this passage, but in order to do this I have to take a different approach in life. Taking the time to be with God in prayer and in the Scripture, then focusing on observing what other people around me need.

One of the reasons I started this blog was my love of people, and I have to remind myself constantly that even if only one person reads these words and finds them helpful I am doing what I need to be doing. Blogging is an amazing tool, but I am also going to challenge myself to go further and begin to be more intentional with the people around me. To put away my MANY selfish desires, and work on getting to know and love people that God has put into my life for a reason.

Whether or not you believe that Christ is Lord we must do our best to come together and care for one another, no matter how difficult. Things are always being replaced, but the friendship, love, support, laughter of another human is irreplaceable. So let us focus this week on putting down the screens and showing some love to those around us.  

Love always,

Sonya

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