Everyday Fitness

I don’t know about you but when it comes to fitness I don’t like to live by the rules. Not that the rules are bad, they just aren’t for me. Let me explain…

For me working out is something that I want to fit into my day to day life without a second thought. I want it to be something that brings me joy and appreciation for what my body is able to do. This was my hope from the beginning of my fitness journey, but when I began to look into “getting fit” everyone seemed to be selling me something. If it wasn’t a gym membership it was a workout program, energy drinks, etc. An endless amount of consumer products to “help” me reach my goal.

Thankfully I was stingy with my money and not willing to fork over $300 for a Mr. Muscle body sculpting class and had to become a little more resourceful. I found out that I was more willing to work out if it meant the chance to get outside and hated the idea of working out in a building full of the bodies of sweaty strangers.

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For me, it is motivating to know that when I wake up in the morning I can choose to go for a walk or smash out a HIIT routine, not because I am being told to do it, but because I want to do it. The idea that fitness is something that can be tailored to you as an individual is so satisfying in that you get the choice in how you work out.  

That is not to say that workout routines are bad, or that gyms should never be entered, it’s about learning how to make fitness something that works for you. It is important to learn about how you are motivated, what energizes you, and what brings you the most joy. When you discover what works for you, integrating it into your daily life will become a breeze.

 For me, it was the simple act of saving money and spending time outside that helped me to shape what works for me. No matter what your personal style of working out is, or how you get yourself motivated, do it because you are enjoying it, not because someone is telling you that it has to be done a certain way.

Make sure that fitness is one of your favorite hobbies and not your favorite chore.

 

Thanks again for stopping by!

 

Sincerely,

Sonya  

Becoming a Morning Person

6 Steps to a Better Morning!

I don’t know about you guys but for me, mornings are a crucial part of my day. Since I am a morning person, if my attempt at morning is rolling out of bed late I will probably crash and burn in about 2 hours. I Love having a schedule where I wake up early enough to read my bible, get a good workout in, and prepare a healthy breakfast and lunch. This way, I am prepared for what craziness lies ahead in my day.

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Though I love to wake up early, it is not the easiest thing to get a handle on. Thankfully I have come to learn a few tips that help me to wake up and get going.

So here’s the low down on the 6:00...6:30am start to your day!

Tip #1: Set ONE alarm

It’s good to do this because when you hit the snooze button you are dozing off in between or on your phone which actually makes it harder to get out of bed and feel alert.

Tip#2: Keep Water right next to your bed

Drinking water immediately after waking up helps you to feel alert and more awake. This is just a small benefit though, when you take into consideration the fact that drinking water first thing in the morning helps to boost metabolism, detoxifies the body, and strengthens the immune system!

Tip#3: Start your day without your phone

 Personally I use my phone for my workouts, but I try to first read my Bible or journal and also try to step outside to get fresh air before my workout.

Tip#4: Get Moving!

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Some people like myself thrive off of morning workouts, because by the time it gets to 5pm the most movement I want to accomplish is a walk or bike ride. If you are not like me and find you have more effective workouts in the evening then instead take the time to go on a leisurely walk or do some yoga. This helps to get your blood pumping, aids in digestion, and adds a little boost to your metabolism.

Tip#5: Apple Cider Vinegar.

I have found that starting my day with breakfast doesn’t sit well, so instead I chose to drink apple cider vinegar before my normal meal. Apple Cider Vinegar is great way to get in some healthy probiotics while reducing sugar cravings, detoxes the body, and aids in digestion.

There are several ways you can enjoy ACV, I recently have discovered adding drops of grapefruit essential oil as well as lemon to sweeten things up!

Tip#6: Skip the Caffeine.

If you don’t have any problems with caffeine than go for some matcha, but for me I have found that as long as I keep my breakfast full of nutrient dense foods and I stay hydrated I don’t have a need for caffeine. The benefit of this is not relying on stimulants to keep you going, and avoiding that mid-day slump caffeine introduces us to.

BONUS TIP* Find a music playlist you love and play it every morning, and pretty soon your brain will associate the music with waking up. SO keep the Jams going and you might find yourself feeling a little bit cheerier.

Now that you guys are equipped and ready to start your morning with these hacks, give them a go and let me know which one is your favorite!

Smoothie Bowl Love

Need to get out of the boring breakfast rut?

Here is a simple, and delicious recipe that will make you step back, look in the mirror, and realize that your the coolest for creating an awesome breakfast. 

Ingredients 

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  • 2 frozen cubes pumpkin
  • ¼ cup frozen steamed cauliflower
  • ¾ th Frozen Banana
  • 1Tbs Nut Butter
  • Plant based Milk ½ cup or as needed  
  • 3-4 drops stevia (Optional)
  • 2Tbs Flax Meal

Helps you to digest smoothies and avoid that sickly feeling some people get after eating smoothies

  • Dash of cinnamon

This is a warming spice and will aid in digestion of your smoothie as well as keep your blood sugar from spiking.

  • 1tsp Maca (Optional) 

This is to help balance hormones  

Blend and top with your favorites, from nut butter and coconut to chia seeds and fruit!