Healthy Tips // Monday Motivation

I don’t know about you guys but I have my fair share of struggles when it comes to eating in a way that helps my body thrive. Thankfully I have some wins in there as well and since this is a page where you guys can come to find encouragement and helpful tips I figured why not dive into some of the ways I am working to better myself and work through my struggles.

SO here we go, a little look into the day to day life of someone looking to improve and facing the #strugglebus just like you!

First of all let’s check out a positive change

·         Sipping vs. Gulping

Recently I have become aware of the fact that even though I drink enough water its usually because I guzzle down half or even all of my 32oz tumbler of water after not touching it for hours. This makes me feel bloated and sick to my stomach like I just ate a whole thanksgiving spread. It’s one of those aha moments where you think that even though you’re getting a bad result from a habit, you’re still technically doing what you’re supposed to do. In this situation it’s getting enough water, but in reality flooding your system isn’t much better than getting less than what you’re supposed to.

In order to stop the bad habit I am working on consuming as much water as needed, but through sipping my water throughout the entirety of the day. This helps your body absorb what it needs without the constant urge to pee everything out…   

For me I haven’t done anything too fancy to change the habit except for make myself accountable by telling you guys about it here. Since accountability is how I work this for me is perfect, but if you’re looking for something more tangible think about getting a water bottle with ounce markers to tell you how much you have been drinking. Soma fancy ones have time slots as well to help you along your way!

Here’s a negative shift

·         Sugar vs too much Sugar

Okay, so my body is extremely sensitive to things like sugar, caffeine, medicine, smells, etc. My mom was an angel as the smell of bug spray made me burst into tears, sugar made me a crazed hyper thing and medicine usually made me feel like crap.

It only makes sense that in my older age of 23 that nothing has changed except for the fact that I can control myself a little better. That being said I have recently lost the will to keep my sugar & caffeine addiction at bay, especially late at night. 

One of my problems is that I have filled the house with more sugary treats than low sugar treats. For example I have had a healthy supply vegan chocolate, fudgsicle, ice cream and cake…yeah not a good environment for the one who does not have much will power. SO this week I am making sure to have on have treats on hand that are filled with nutrients, low in sugar, and still super tasty!  

 

Here’s a sneaky recipe for one of my favorite treats that fit the criteria!

 

Sugar free Vegan Chocolate Parfait 

Ingredients

·         1 serving coconut or almond milk yogurt. 

·         1Tbsp. cocoa powder

·         ½ tsp. unrefined stevia powder 

·         ¼ cup frozen raspberries

·         1tbsp. chia seeds 

·         Pinch of salt

·         Gluten free granola (find the recipe here! https://www.sonyasopencupboard.com/recipes-1/3/4/2018/5-ingredient-gluten-free-granola)

Mix everything together in a mason jar for that authentic hipster look and top it off with my 5 ingredient gluten free granola if you really want to get fancy.  

So without further adu here’s to a week of sipping water and keeping the sugar at bay!  

Thanks for reading!

-Sonya Peacocke

Believe in Yourself

I don't know about you guys but when it comes to goals and aspirations, I am not one to allow myself to go for it. I often times find myself over the moon excited about an idea, just for the voice in my head to tell me it can't be done. This, of course, keeps me in the "safe zone" where I don't have to try anything new or have the opportunity to fail. I didn't realize that even though I try to steer clear of failure this "safe zone" of mine was causing me to fail.  

Without even realizing it, my fear and lack of confidence were holding me back from some of the most fulfilling work I could ever imagine. This blog has been proof of just that, as I have always had a passion for helping people as well as health and wellness. Even though I had the passion for it, it took me a whole 2 years to even start my own blog and another 6 months to actually create the content! Now that I am here I find it hard to remember what exactly held me back and why that even though at the moment I knew what I wanted, I didn't go for it. 

I believe it might have been a combination of things that held me back, but I want to discuss the two that made the most impact in stopping me from going for what I wanted.

Permission:

My mother-in-law recently brought up the fact that often times we don't give ourselves permission to do the things we want. We make excuses such as we can't afford the time, money, or energy. We also tend to think of investing in ourselves as something that is selfish, when in fact it is not! This is not to say that being self-absorbed is the goal here, but it is allowing yourself to recognize yourself as a person. A person who, like everyone else has needs, both physical and emotional. These needs are not always serious, but they are simple. You need joy in your life, you need something that drives you to do better, you need relaxation as well as discipline, etc.

Next time you feel as though you are not giving yourself permission to do what you want, take a step back and evaluate. "Is it pleasing to God?", "is it beneficially to myself and those around me?", "will doing this help me to be a better version of myself?”  These questions will help you understand how you need to make your decision.  

Confidence: 

When I think of confidence I tend to put it into the negative aspect of human traits. I think of people who are unaware of their surroundings who think of only themselves, but my husband has proved me wrong. True confidence includes having the bravery to fail and the will to try again, it is knowing that you are capable of anything as long as you keep working at it. Confidence helps you to focus on the truth and tune out the lies you tell yourself. I definitely am one to assume a low confidence level, but it something that once you recognize its presence you can work to build it up. 

Next time you feel a lack of confidence look at everything around you. Every simple object in your house had a creator whose idea probably seemed crazy to most people at the time. Thankfully they had confidence and to just go for it and now here you are today with their invention sitting in your home.  Let yourself know that anyone can accomplish big things, but it all depends on you!

Do you feel like you are allowing yourself to take those crazy ideas and run with them? The next time that great idea comes to mind, look into it and see if it really is a crazy idea. You might be surprised at what you find yourself accomplishing once you give yourself permission and show some confidence in your abilities!  

Thank you guys for reading & I hope you enjoyed! 

See you next time! 

Sonya Peacocke 

 

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Stop Feeling Overwhelmed

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I don’t know about you guys, but lately I have been feeling a little bit overwhelmed. Maybe it’s the summer coming to a somber end where events wrap up and we look forward to bringing routines back into play. To me this is almost like a January 2.0 where you’re trying to wrap up from the holidays and realize you have a million and one things to accomplish. Silly things and big things that have somehow been neglected, but now stare you down as they wait to be accomplished. For me this includes paperwork, folding laundry (instead of leaving it in a big pile on the floor…), planning out meals, blog posts, etc.  

Thankfully we go through this seasons like this fairly often so we have to learn more each time, right? This season I have learned a few important things that I felt I should share even though you guys are probably way ahead of me on the productivity train…Even so here are my tips and tricks for working through times in life where things are crazy and all you want to do is get things back on track!  

1)      Set Obtainable Goals

To start out, an important part of getting back on track with life is to set yourself up for success. This means set goals, but don’t set them so high that they are impossible to accomplish, leading to a disheartening feeling that it can’t be done.   

For example I tell myself the whole house needs a deep clean on a Sunday, while also wanting to workout, finish a blog post and spend time with my family. This is OBVIOUSLY too much work, but honestly I have attempted this goal before, and yes I have failed…SO don’t set yourself up for failure, but set yourself up for success!

This leads to my next few tips.

2)      Start Small

So when I decided that I needed to set more obtainable goals I still felt overwhelmed by everything that needed to be accomplished. Instead of freaking out (which I started to do), I took a step back and just focused on the little things. I cleaned my hairbrush, which is no big deal, but seeing that clean and neat helped me to feel accomplish and get a little taste of satisfaction that comes along with order and cleanliness. 

After this small thing I moved on to cleaning the dishes, making the bed, etc. and before I knew it the house was clean enough that I didn’t feel overwhelmed and I could move on to my next task with ease.

3)      Show Yourself Some Grace  

I have a really hard time with this one, as I never take the time to appreciate the work I have accomplished and move on to the overwhelming feeling that I need to do more. If I find myself in this situation I again take a step back and take a good look at what I have done.

If you have a hard time doing this I suggest taking a break in between tasks to do something calming such as going for a walk, listening to happy music, having a conversation with a loved one. This helps to put your day into perspective as well as break your tasks up so that you actually can see the progress you have made! 

4)      Be Patient

Your life will not be organized overnight and that you’re going to have to be patient. What helped me is knowing how many weeks left of school I had. Because I knew when my time would free up more after school I allowed myself to do what I could within the minimal amount of time I had without giving up my sanity. This helped me to minimize stress help me stayed focused on the task at hand. 

Overall these tips and tricks have helped me to manage stress and be encouraged seeing that I can accomplish more than I thought I could with more grace than ever thought possible!

I hope that you guys enjoy this post, and that is will help you enjoy whatever season in life you are in, no matter how busy!   

Until next time!

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-Sonya

Stop Emotional Eating

Emotional Eating

I don’t know about you guys, but when it comes to how I snack it all comes down to emotions. I say snack because eating three balanced meals a day is easy. I look forward to my smoothie breakfast, my salad for lunch and my hot meal for dinner. This is all good and well until I look in-between the lines, where I see the secret snacking and quick bites of food here and there. Then there is the “I AM SO STRESSED THAT I NEED THIS CHOCOLATE ANYTHING TO RELAX AT NIGHT”….Yeah so maybe that’s a bit dramatic, but maybe it’s not…?   

I find that I eat when I am disappointed or proud of myself, I eat when I am bored, when I feel happy or sad and for any other occasion in between. This is not to say that all is lost and I have no way of changing the way I eat. The real situation is that I have the power to change my habits and rituals, but that it takes time effort and a willingness to do what it takes despite how scary it feels.  

Eating in general is an extremely emotional experience that is often tied with memories and feeling of guilt, pleasure, pain, etc. This emotional experienced paired with a life that encourages mindless eating can wreak havoc on personal goals health wise. We don’t only have to deal with the emotional aspect, but that food is at the ready for us 24/7 and opens the opportunity to easily eat on the run  or while we are preoccupied. I don’t know about you, but the opportunity to sit for half hour to enjoy a meal is a rarity and the busy lives we lead don’t exactly encourage creating homemade nutrient dense meals.

The problem we face here is the loss of connection with food as well as with our emotions, we can however work towards improvement. Here is a good starting point to become a more intuitive eater in order to stop the emotional roller coaster of eating in-between.

·         Start a Journal.

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Yes I understand you might have heard this before, and it is daunting thinking about tracking the food you consume, but let’s take a step back and look at this tool a little differently.

If you feel like it is too overwhelming, start out with journaling 2-4 days per week. With your journal entries don’t just focus on food, but focus mainly on how you were feeling, whether or not you were actually hungry, and in what setting you were eating in. If this is confusing here’s an example from my own personal journal.

“…Today I entered the kitchen tired and slightly dehydrated. It was an hour past when I normally ate lunch and had worked out that morning. I felt happy and confident from my accomplishments that day. Once I opened the fridge I grabbed ingredients for a salad and then proceeded to instead toast some bread and ate an egg sandwich, two slices of cheese and half of my salad. In between I snacked on random bits and pieces from the meal as well…”

This might seem like a lot of detail, but it helps you to determine the situation you put yourself in around food and how easy it was to go off track. I could have gone for lunch an hour early to prepare a well-rounded meal and focus more on taking the time to sit down and eat.

This tool helps your brain to connect the dots and realize when you are choosing to eat based on emotion or hunger.

Now Emotional eating is not something to be ashamed of or worth giving up over, it is a struggle that even though it is small, still causes harm. Instead of giving into the temptation of something familiar, work on becoming uncomfortable. Start a journal and make a plan to stop the bad habits and create new ones. The more you take the time to understand why you are turning to food the more power you have.

I don’t know about you, but I don’t want food to be my safety net, rather I want it to be a tool. A tool to help me stay healthy and active with my children and family. I want to put aside my obsession with food and instead God with worshiping him rather than food and allowing Him to have the control rather than passing it over to myself. I want a life that is simple and pleasing to God, where I don’t have the overwhelming focus of food to distract me from the life He has lead me to lead.  

This week I was reading in Ecclesiastes 3:1-8 and found it an encouragement to remember the importance of the process…

 “For everything there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted; a time to kill and a time to heal; a time to break down, and a time to build up; a time to weep and a time to laugh; a time to mourn, and a time to dance; a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; a time to seek, and a time to lose; a time to keep, and a time to cast away; a time to tear down, and a time to sew; a time to keep silence, and a time to speak; a time to love, and a time to hate; a time for war, and a time for peace.”

Hope you all have a lovely week! 

-Sonya

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Eating Healthy During the Holidays // 4th of July

Staying on track during a Holiday// 4th Of July

I don’t know about you but holidays are my absolute favorite, not only because of the party but because it’s a time to fill your life with people and food you love! The sad part about it is that for several years I found myself miserable when it came to big events because the food would cause so much stress. I have always ether gone to the extreme of avoiding everything except the veggie platter or to the opposite end of the spectrum where I eat everything including the food I don’t want. Seems crazy, I know, but this was the reality.

As you guys might now I started the Candida cleanse again about three weeks ago in June, fully aware that 4th of July was right around the corner. 4th of July is bigger than Christmas here in Florida, so there’s a lot of opportunity to fall into my old habits, but I wanted this 4th of July to be different. I didn’t want to feel regret or like I missed out on anything while also being content.

I decided for the sake of breaking the cycle I would approach things differently. I would chose my absolute favorite healthy foods and treat myself to them in moderation, I would try to stay hydrated and allow myself a little wiggle room to enjoy some things that were not allowed on the candida cleanse, but wouldn’t cause any turmoil. Instead of choosing healthy options that stuck strictly to the diet I would eat things than bent the rules. The catch was that in bending the rules I would be content to stop there. I wouldn’t feel the urge to go overboard or be too controlling and overall I think I achieved just that.

Here is a little recap to show you what I decided to eat and avoid, but more importantly the MINDSET that I kept through the whole day.  

·         Coffee was a go for the morning and I paired it with Gluten Free toast. One slice with egg, bacon smashed avocado and the other with homemade sunflower butter and cacao nibs.

·         Lunch was a frozen banana smoothie bowl

-          Banana

-          Sunflower Butter

-          Chocolate Protein

-          Ice

-          Almond Milk

·         Snacks consisted of several cucumbers and carrot sticks as well as fruit such as watermelon and blueberries. I also had a few things like Gluten Free pretzels and homemade cookie dough bites that were not candida approved, but helped me to avoid eating chips and other foods that would have bothered my stomach.

·         While everyone sipped on beer and mixed drinks I stuck to fancy water, aka a splash of Pomegranate Bai with water and cucumbers. I also enjoyed a Hard Kombucha and La Croix sparkling water.

·         Dinner was nether here, nor there I had a few different small meals after lunch but they were mainly salads and then pulled chicken as well.

 

Overall the say was a success both with food and with family and I look forward to taking what I have learned and applying it to every future gathering!

 

Happy 4th of July! I hope you guys had a great one!

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TRAVEL

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Traveling
Recently I jetted off to Cali for a fantastic getaway with my sisters, the trip in itself was wonderful but one thing I struggled with was my digestion. I attempted to eat healthy the whole time, but found that some of the key habits in my day to day life I didn’t uphold and that made all the difference.

My first mistake was not drinking enough water. I lost my water bottle due to an attempt at going through security with it filled with water (whoops). Since I didn’t have my water bottle I didn’t drink half as much as I needed.

I also am a big fan of coffee but don’t drink it that often, but of course this was vacation so I decided to enjoy a few cups a day. Now some people drink it to help their uh…digestion, but let me tell you I did nothing but throw things off. That being said I enjoyed every 1st 2nd & 3rd coffee run of the day because it was quality time with my sisters, and something that I would have regretted to miss out on.  

Besides the lack of water and increase of coffee I found that I began to eat a lot more things I normally avoid. Things like corn, processed sugar, soy, coffee, etc. these foods can be okay for some people, but for people with extremely sensitive tummies such as myself, they can really wreak havoc.

Overall it took me about a week to not feel like my stomach was going crazy and to recover from the jet lag. This trip was a tester for myself as I have another upcoming trip where I will be traveling for much longer and in a place where all the food is completely different (any guesses?).

My plan for keeping everything good is to first stick to SIMPLE foods a few days before traveling and afterwards. Things that I know are simple and good for me such as probiotic rich foods, steamed vegetables, low amounts of sugar etc.

I will also be investing in another water bottle that is easy to carry around and MAKE SURE not to lose it…Along with this I will try to keep focused on drinking more as it is easy to forget while traveling.

On the plane I will attempt to fast for the length of the flight. Flying in itself can mess with your digestive system, and to add in the complimentary “roast beef” dinner just doesn’t equal a good time.  

This has all been a type of experiment and though it wasn’t that much fun dealing with the aftermath, I am excited to put what I have learned to the test and update you after the next attempt at traveling!

Until next time,

Sonya

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Balancing a Social Life & Healthy Eating

I don’t know about you guys, but for me I have had a hard time balancing a social life and healthy eating. Back in the days where I was counting calories I would simply order seltzer water and lime because it was free and low calorie! A win-win for sure, or so I thought. Now don’t get me wrong, seltzer water and lime tastes great, but not ideal for a meal replacement which is exactly what I was using it for.

After ending my days of calorie counting I found myself overloading on all the food that I wasn’t able to have beforehand and grew accustomed to over eating. This led to a different reason to be stressed, because I couldn’t stop myself from eating until I was almost sick. This meant that the whole time leading up to eating and afterwards I would be consumed with the thoughts of food rather than enjoying the time spent with the people I love.  

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After a few years of trial and error I have come to a point where I have a better understanding of how much I need to eat and how I should be eating. I know that I’m not facing my last real meal for a few days, or that I am eating a food I have put in the “don’t touch” category. I can stop at one plate of food, but I also feel free to go for seconds without guilt. I know now that if my friends want to go out for a treat I won’t shut them down. I am okay if there’s nothing on the menu for me because I will plan ahead with snacks and order a seltzer with lime because it’s delicious.  

This being said, I still have many struggles when it comes to food, but because I have put my faith in God he has strengthened me to keep moving forward. Lately I have been reading a devotional created by Cambria Joy and two verses have really captured my attention. In Matthew 11:28 it says “come to me, all you who are weary and burdened, and I will give you rest.” and Philippians 4:6-7, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Even though I still fight it, I have decided to let God be in control of my life. It has taken quite a bit of time, effort, and tears, but through it all God has been my strength.

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If you find yourself stuck in an unhealthy mindset when it comes to food, take it to the Lord and read through Philippians 4:4-13. Search the bible for encouragement and pray for strength, it is only through God and his grace that you will find complete healing!

Now go enjoy an evening out at a restaurant with friends or a date night in with your favorite treats and I will do the same!

Sincerely,

Sonya

Becoming a Morning Person

6 Steps to a Better Morning!

I don’t know about you guys but for me, mornings are a crucial part of my day. Since I am a morning person, if my attempt at morning is rolling out of bed late I will probably crash and burn in about 2 hours. I Love having a schedule where I wake up early enough to read my bible, get a good workout in, and prepare a healthy breakfast and lunch. This way, I am prepared for what craziness lies ahead in my day.

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Though I love to wake up early, it is not the easiest thing to get a handle on. Thankfully I have come to learn a few tips that help me to wake up and get going.

So here’s the low down on the 6:00...6:30am start to your day!

Tip #1: Set ONE alarm

It’s good to do this because when you hit the snooze button you are dozing off in between or on your phone which actually makes it harder to get out of bed and feel alert.

Tip#2: Keep Water right next to your bed

Drinking water immediately after waking up helps you to feel alert and more awake. This is just a small benefit though, when you take into consideration the fact that drinking water first thing in the morning helps to boost metabolism, detoxifies the body, and strengthens the immune system!

Tip#3: Start your day without your phone

 Personally I use my phone for my workouts, but I try to first read my Bible or journal and also try to step outside to get fresh air before my workout.

Tip#4: Get Moving!

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Some people like myself thrive off of morning workouts, because by the time it gets to 5pm the most movement I want to accomplish is a walk or bike ride. If you are not like me and find you have more effective workouts in the evening then instead take the time to go on a leisurely walk or do some yoga. This helps to get your blood pumping, aids in digestion, and adds a little boost to your metabolism.

Tip#5: Apple Cider Vinegar.

I have found that starting my day with breakfast doesn’t sit well, so instead I chose to drink apple cider vinegar before my normal meal. Apple Cider Vinegar is great way to get in some healthy probiotics while reducing sugar cravings, detoxes the body, and aids in digestion.

There are several ways you can enjoy ACV, I recently have discovered adding drops of grapefruit essential oil as well as lemon to sweeten things up!

Tip#6: Skip the Caffeine.

If you don’t have any problems with caffeine than go for some matcha, but for me I have found that as long as I keep my breakfast full of nutrient dense foods and I stay hydrated I don’t have a need for caffeine. The benefit of this is not relying on stimulants to keep you going, and avoiding that mid-day slump caffeine introduces us to.

BONUS TIP* Find a music playlist you love and play it every morning, and pretty soon your brain will associate the music with waking up. SO keep the Jams going and you might find yourself feeling a little bit cheerier.

Now that you guys are equipped and ready to start your morning with these hacks, give them a go and let me know which one is your favorite!

Quitting Coffee For Balanced Hormones

Quitting Coffee

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I don’t know about you guys, but my longest relationship has been with coffee. Even before I met Daniel my dad would give me a petite cup filled with just enough coffee to dip my cinnamon toast in. Over the years coffee has brought a lot of energy and delight, but last year I began to realize that what it started to put my body through was not worth it.

It all started once Daniel moved to America and we began married life together. Stress was high as we were trying to figure out how to maneuver through life together. Though I would try to get the day going on a high note I would continuously be met with an over sensitive & emotional me that felt like the world was crashing to an end every day around 1 pm.

 Now I know you might be thinking that is seems normal when it comes to stressful situations, but the problem was that it wasn’t getting any better. This is when I started to question the root cause and discovered to amazing qualities of hormones. After some research I found that coffee was one of the main culprits behind it all.  

What I came to discover is that coffee can take a toll on the female body through its effects on blood sugar, stress hormones, and your gut!  One of the best articles I could have read is Alissa Vitti’s blog post, 3 Secret Reasons Why Women Should Not Drink Coffee. She explains exactly what goes on in the FEMALE body when it comes to caffeine.  

I know what you may be thinking, how can you possibly give up the sweet nectar of life that you get to experience each morning? Well what worked for me was going cold turkey for about two months and then enjoying it solely on the weekends. I also try to stick to a few Rules I have made for myself that have made the experience much more joyful

·         Rule #1: Make sure the days I do drink coffee involves a lot of movement.

I know from experience that being highly caffeinated while sitting in a church pew for a few hours is enough to drive anyone crazy. 

·         Rule #2: Make sure you actually WANT a cup of coffee.

If it’s the day you normally have coffee and you are not feeling it than don’t force it! There have been days where I drink it just for the fact that today is my only chance, but that tends to lead to me feeling not so great. Respect and listen to what your body is telling you, if you’re not feeling it than don’t drink it.

·         Rule #3: Don’t skimp out!

I am spoiled in this category because Daniel actually makes me coffee, meaning he roasts, grinds and creates the perfect Chemex drip coffee for me. I know you might not have a Daniel in your life, but you do have amazon where you can pick up green beans if you want to attempt roasting, a Chemex coffee maker, a coffee grinder and you’re good to go. By doing this you can avoid drinking stale coffee which means you don’t miss out on the awesome antioxidants coffee has to offer. Drinking fresh coffee has less acidity than stale coffee and is a lot easier on your tummy!

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Now that I stick to these “Rules” I feel like I can take on any day life decides to throw at me without the need for coffee. There’s no 1pm crash, anxiety, mood swings (from coffee at least), and I find myself enjoying coffee even more than I did before!

Always remember that it’s never about deprivation, it is only about caring for the body that God has entrusted to you!  

Pssst** Here are some sneaky Ideas to replace that everyday cup of coffee!

·         Matcha Tea

·         Turmeric Latte

·         Healthy Hot Chocolate

·         Lemon Water

·         Rooibos tea

Allisa VItti’s 3 Reasons Why Women Shouldn’t Drink Coffee

https://www.floliving.com/3-reasons-why-women-cant-drink-coffee/

 

 

 

Keep Calm and Drink Tea.

Keep Calm and Drink Tea.

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I don’t know about you, but growing up I loathed tea despite how awesome it was. Thankfully I have a mother who would always encourage me to try new things as well as my South African family who helped me to understand the sheer importance of tea.

First of all, drinking tea is something commonly acquainted with relaxation. Tea time is a part of your day where you take a step back to breath, enjoy good conversation or even quiet time by yourself. There is something special about putting life on hold for those few moments.

Now if you would have told me that 2 years ago I would have seen it as a waste of time because obviously taking 15 minutes to drink tea is not productive. My mindset was if you have 15 minutes to do something, then do something productive. This “productive” time would consist of cleaning, jumping jacks, trying to read all 45 pages of assigned reading, etc.

Obviously I was good at taking every opportunity to stress myself out…

Thankfully I can now see the productivity in drinking tea. Not only is it relaxing and offers some family time, you also have a chance to mentally unwind. I have found that taking 15 minutes helps me to be more productive, I am calm and not rash in my decisions and I am generally happier.

Oh yeah, and did I mention all the health benefits of tea? You might be surprised but tea can be used to sooth a sore throat, aid in digestion, provide antioxidants to keep you healthy and caffeinated teas are a great swap for coffee! Tea is also low in calories and can help you when it comes to managing cravings and mindless snacking.

So this week take the time to stop for a minute, make a cup of tea with a special treat whether it be good conversation, a slice of cake, or both!

P.S. If tea doesn’t sound too thrilling here is a list of my personal favorites!

·         Rooibos tea with a dash of Almond milk and Honey

·         Matcha Latte with Cinnamon

·         Herbal blended tea: Plain or with a dash of Almond Milk

Smoothie Bowl Love

Need to get out of the boring breakfast rut?

Here is a simple, and delicious recipe that will make you step back, look in the mirror, and realize that your the coolest for creating an awesome breakfast. 

Ingredients 

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  • 2 frozen cubes pumpkin
  • ¼ cup frozen steamed cauliflower
  • ¾ th Frozen Banana
  • 1Tbs Nut Butter
  • Plant based Milk ½ cup or as needed  
  • 3-4 drops stevia (Optional)
  • 2Tbs Flax Meal

Helps you to digest smoothies and avoid that sickly feeling some people get after eating smoothies

  • Dash of cinnamon

This is a warming spice and will aid in digestion of your smoothie as well as keep your blood sugar from spiking.

  • 1tsp Maca (Optional) 

This is to help balance hormones  

Blend and top with your favorites, from nut butter and coconut to chia seeds and fruit! 

#TREATYOURSELF

Treat yourself.

I’m not sure about you guys, but I know it has never been easy for me to relax or treat myself without feeling guilt over what I could have done with my time and energy. Thankfully, I married someone who has mastered the art of treating himself. He has shown me that by taking the time to do what you love, you can increase your creativity and hold on to who you are as a person. For example, he loves video games. But as an adult, video games aren’t exactly an “adult activity” and are seen by many to be a waste of time. Unfortunately, I thought the same thing. How can doing something that’s unproductive and doesn’t seem to have any importance be beneficial? I have found this idea to be wrong because my husband is extremely hard working, creative, and determined, and knows exactly who he is as an individual. This all stems from the fact that he makes time for himself while maintaining balance with life’s responsibilities.

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We as individuals need to make time for ourselves to do the things that we love, despite what we or anyone else has said or thought concerning the matter. When we take this time we are showing ourselves and the world that we value ourselves and from that stems a greater ability to give more. Whether you are into gaming, reading, journaling, etc. make sure that you make time to relax and do the things that you love to do. For me it’s blogging and Instagram. Through these outlets I have found something that I love and they make me feel like I am not only doing something to help myself, but I am helping others as well. I want you to find that same enjoyment.

Next time you feel stressed or overwhelmed throw on this DIY facemask below and do something that brings you joy! If you can’t think of something off the top of your head, look deeper and think about how you spent your time as a child. Did you play in the mud (raises hand), write people cards, play hide and seek? Starting there can help you re-learn what brings you joy and motivate you to spend some of your precious energy on yourself for a change.

DIY MATCHA FACE MASK

 • 1tsp Matcha powder

• 1tsp raw honey

• 1 drop lavender essential oil

 • 2-4 drops almond oil

 Mix together and apply to your face.

Don’t tell your friend/family member/spouse and hide behind appropriate object.

Jump out to scare them and laugh until pants are wet.

Change clothing and try to convince them to put on the remainder of the mask.

Choose a favorite activity such as gaming, knitting, cooking, etc. and enjoy!

Remove mask for soft and refreshed skin accompanied by a few extra smile lines.