Recently I jetted off to Cali for a fantastic getaway with my sisters, the trip in itself was wonderful but one thing I struggled with was my digestion. I attempted to eat healthy the whole time, but found that some of the key habits in my day to day life I didn’t uphold and that made all the difference.
My first mistake was not drinking enough water. I lost my water bottle due to an attempt at going through security with it filled with water (whoops). Since I didn’t have my water bottle I didn’t drink half as much as I needed.
I also am a big fan of coffee but don’t drink it that often, but of course this was vacation so I decided to enjoy a few cups a day. Now some people drink it to help their uh…digestion, but let me tell you I did nothing but throw things off. That being said I enjoyed every 1st 2nd & 3rd coffee run of the day because it was quality time with my sisters, and something that I would have regretted to miss out on.
Besides the lack of water and increase of coffee I found that I began to eat a lot more things I normally avoid. Things like corn, processed sugar, soy, coffee, etc. these foods can be okay for some people, but for people with extremely sensitive tummies such as myself, they can really wreak havoc.
Overall it took me about a week to not feel like my stomach was going crazy and to recover from the jet lag. This trip was a tester for myself as I have another upcoming trip where I will be traveling for much longer and in a place where all the food is completely different (any guesses?).
My plan for keeping everything good is to first stick to SIMPLE foods a few days before traveling and afterwards. Things that I know are simple and good for me such as probiotic rich foods, steamed vegetables, low amounts of sugar etc.
I will also be investing in another water bottle that is easy to carry around and MAKE SURE not to lose it…Along with this I will try to keep focused on drinking more as it is easy to forget while traveling.
On the plane I will attempt to fast for the length of the flight. Flying in itself can mess with your digestive system, and to add in the complimentary “roast beef” dinner just doesn’t equal a good time.
This has all been a type of experiment and though it wasn’t that much fun dealing with the aftermath, I am excited to put what I have learned to the test and update you after the next attempt at traveling!
Until next time,