How To Eat Healthy During the Holidays // 4th of July

Staying on track during a Holiday// 4th Of July

I don’t know about you but holidays are my absolute favorite, not only because of the party but because it’s a time to fill your life with people and food you love! The sad part about it is that for several years I found myself miserable when it came to big events because the food would cause so much stress. I have always ether gone to the extreme of avoiding everything except the veggie platter or to the opposite end of the spectrum where I eat everything including the food I don’t want. Seems crazy, I know, but this was the reality.

As you guys might now I started the Candida cleanse again about three weeks ago in June, fully aware that 4th of July was right around the corner. 4th of July is bigger than Christmas here in Florida, so there’s a lot of opportunity to fall into my old habits, but I wanted this 4th of July to be different. I didn’t want to feel regret or like I missed out on anything while also being content.

I decided for the sake of breaking the cycle I would approach things differently. I would chose my absolute favorite healthy foods and treat myself to them in moderation, I would try to stay hydrated and allow myself a little wiggle room to enjoy some things that were not allowed on the candida cleanse, but wouldn’t cause any turmoil. Instead of choosing healthy options that stuck strictly to the diet I would eat things than bent the rules. The catch was that in bending the rules I would be content to stop there. I wouldn’t feel the urge to go overboard or be too controlling and overall I think I achieved just that.

Here is a little recap to show you what I decided to eat and avoid, but more importantly the MINDSET that I kept through the whole day.  

·         Coffee was a go for the morning and I paired it with Gluten Free toast. One slice with egg, bacon smashed avocado and the other with homemade sunflower butter and cacao nibs.

·         Lunch was a frozen banana smoothie bowl

-          Banana

-          Sunflower Butter

-          Chocolate Protein

-          Ice

-          Almond Milk

·         Snacks consisted of several cucumbers and carrot sticks as well as fruit such as watermelon and blueberries. I also had a few things like Gluten Free pretzels and homemade cookie dough bites that were not candida approved, but helped me to avoid eating chips and other foods that would have bothered my stomach.

·         While everyone sipped on beer and mixed drinks I stuck to fancy water, aka a splash of Pomegranate Bai with water and cucumbers. I also enjoyed a Hard Kombucha and La Croix sparkling water.

·         Dinner was nether here, nor there I had a few different small meals after lunch but they were mainly salads and then pulled chicken as well.

 

Overall the say was a success both with food and with family and I look forward to taking what I have learned and applying it to every future gathering!

 

Happy 4th of July! I hope you guys had a great one!

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Candida Diet Update

I don’t know about you guys, but after a week of being more conscious about what I am eating and cutting out the added sugar I feel pretty good. Not only have I stopped feeling bloated and in pain I have been able to enjoy my food more.

I actually find that when I have the freedom to eat whatever I eat the same thing all the time. Ever since I started cutting out sugar and going back to the candida cleanse I have been eating more unique foods and trying out recipes I have been wanting to try, but haven’t. For example, I usually have the same smoothie every morning for breakfast. Instead I have swapped to oatmeal and different kinds of smoothies with less fruit and more veggies!

I have also noticed myself researching more as to what foods can disrupt the digestive system. I know, sounds super fun, but honestly it’s something I am really interested in. Over the last few months I have lost some interest in researching gut healthy foods, but now find myself interest in it all again! It has helped motivate me not to give up on the Candida diet and to also learn as much as I can from the experience.  

This is what I want to encourage you to do as well. If you are starting the Candida diet or any other specialized was of eating, do your research and get interested in what’s actually going on in your body. Ask questions, follow others who are going through the same thing and get excited about it because knowledge is a powerful thing. It helps you understand why you need to work hard and why it is so worth it!

Thank so much for checking out my blog and I will see you again next week!

-Sonya 

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My Candida Story

I don’t know about you guys, but lately, I have been feeling a little out of the ordinary, and not in the good kind of way.

First off, I have been noticing a change in my skin, it tends to break out more than I would appreciate and I have also noticed dry patches on my scalp. Secondly, I have noticed a decline in how I feel after eating or drinking anything. Now I have discovered that I have been consuming certain foods that really disrupt the digestive system, but even without those foods I still am feeling sickly after every meal. 

Along with the skin and the gut issues I have felt under the weather which is not normal for me, and it is more than just allergies. My body has become more fatigued and my mood has been in the dumpsters, which is not a pleasant place to be, especially if you’re my husband (sorry Dan). 

There have been several factors leading up to me feeling like this, like the fact that I was on antibiotics a few weeks ago and that I have been neglecting to work on managing stress levels in my life. Managing stress is a huge part of feeling your best because your body can function the way it was meant to without any hindrances. Oh yeah and of course I have been going heavy on the sugar lately, or maybe more like the last few months. I am all for #TREATYOURSELF, but sometimes it’s good to remember that with everything there needs to be a balance. Treating yourself doesn’t have to happen with every meal, and it can also take the form of something other than sugar. 

Therefore I have decided to embark on another Candida Diet, where I will avoid almost all sugar except in the form of a little fruit. I will also be sticking to m normal no gluten or dairy and work on focusing on foods to help aid in treating candida overgrowth. I am not a health professional, but I know my body and I trust in doing the candida cleanse where I will not be attempting anything to harm or put my body in danger. There will be no under eating and no deprivation, just a shift in the foods I choose to consume.

I want to be an encouragement to whoever might be struggling with candida, or even a change in diet. At times it can feel lonely and difficult, but this is me telling you it is SO worth it in the end. The struggle is #REAL, but the rewards for sticking with it are worth every bit of hard work.

Let me know what you might be facing health wise and how you are approaching changing your lifestyle and habits! 

Pst* Follow my Instagram @sonyas_open_cupboard for more encouragement and daily content in what I am doing for this candida cleanse!

My Story

My Story.

As the second to last child in a family of nine you could say that when it came to food, it was survival of the fittest. If you weren’t fast enough you could kiss those Reese’s puffs goodbye. Food wasn’t just something to fight over though, it was something we all bonded over. When my dad came home at night we ate together as a family. For birthday’s instead of lavish gifts my parents provided homemade mac n’ cheese, warm veggies, sweet treats and coffee to top off the night.

Food has always been a big part of my life, but my relationship with food wasn’t always healthy. By the time I turned 18 I was planning to get married to my high school sweetheart who lived in South Africa.

Yes, I said South Africa.

I also started my first real job and began my first college courses. The combination of starting so many new things, missing my boyfriend and figuring out how to make a wedding work I began to feel like I was losing control of my life. In order to compensate for the lack of control in life, I began to control my food. I started tracking my calories (average 800 per day), weighing myself constantly and over exercising, sometime till 2 a.m. I also began to feel the effects of depression, mood swings, amenorrhea, stomach pain, patchy dry skin and nervous habits. After a year of abusing my body I dropped down to about 100lb, a weight I hadn’t been since middle school.

This was a weight I was excited and proud of, and as a reward I began to eat again. The good thing was that I put weight on again, but the bad thing was I was gorging myself on everything I had deprived myself of including pastas, breads, sugar, etc. I also had developed a skewed view of my body that added to the stress. Thankfully my now husband was able to visit and I began to feel calm again, knowing that we were ready to get married and I would be soon planning a trip to South Africa with my family for a dream wedding. I also began to get into a more regular exercise routine and was able to hold back a bit on food.

Once the time came to go to South Africa I was a healthy 115lb, but still stressed beyond belief. Through the whole whirlwind of the wedding I began to eat more gluten and dairy, two foods I had avoided for a while. During this time I began to notice my health declining. Out of the 3 months I was in South Africa the only two weeks I didn’t have the flu, a virus, or a cold was the week of my wedding and honeymoon. I also had developed pain in my stomach and nausea every time I would eat, and to top it off I gained about 25lb by the end of my trip.

I knew there was something wrong with me so I took action and visited a holistic Dr. that a friend introduced me to. She said I had Candida which is basically an overgrowth of yeast in your stomach. This tore holes in my stomach lining allowing parasites into my blood. This lead to a strict gluten free, dairy free, sugar free 3 month diet along with SEVERAL supplements to get rid of the Candida. Thankfully it worked, but it uncovered several other health issues that needed to be dealt with.

Since then I have completely changed my diet, cutting out all refined sugars, gluten, dairy, most soy and a few other foods I have a hard time digesting. I eat a low GI diet and have switched my workout routine to fit my body’s needs. I have successfully gained muscle, lost weight and have gotten my period back after more than 3 years without a natural one!

Though I know this body will always be a work in progress it has inspired me to not only care for myself, but share my journey. I know going through all of this was extremely difficult, and it would have been amazing to have someone to share tips, words of encouragement and some tasty recipes. Whether or not you have health issues, or you just want to get healthy my goal is for this to be the place for you. 

Thanks so much for stopping by! 

Love,

Sonya

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