Candida Diet Update

I don’t know about you guys, but after a week of being more conscious about what I am eating and cutting out the added sugar I feel pretty good. Not only have I stopped feeling bloated and in pain I have been able to enjoy my food more.

I actually find that when I have the freedom to eat whatever I eat the same thing all the time. Ever since I started cutting out sugar and going back to the candida cleanse I have been eating more unique foods and trying out recipes I have been wanting to try, but haven’t. For example, I usually have the same smoothie every morning for breakfast. Instead I have swapped to oatmeal and different kinds of smoothies with less fruit and more veggies!

I have also noticed myself researching more as to what foods can disrupt the digestive system. I know, sounds super fun, but honestly it’s something I am really interested in. Over the last few months I have lost some interest in researching gut healthy foods, but now find myself interest in it all again! It has helped motivate me not to give up on the Candida diet and to also learn as much as I can from the experience.  

This is what I want to encourage you to do as well. If you are starting the Candida diet or any other specialized was of eating, do your research and get interested in what’s actually going on in your body. Ask questions, follow others who are going through the same thing and get excited about it because knowledge is a powerful thing. It helps you understand why you need to work hard and why it is so worth it!

Thank so much for checking out my blog and I will see you again next week!

-Sonya 

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My Candida Story

I don’t know about you guys, but lately, I have been feeling a little out of the ordinary, and not in the good kind of way.

First off, I have been noticing a change in my skin, it tends to break out more than I would appreciate and I have also noticed dry patches on my scalp. Secondly, I have noticed a decline in how I feel after eating or drinking anything. Now I have discovered that I have been consuming certain foods that really disrupt the digestive system, but even without those foods I still am feeling sickly after every meal. 

Along with the skin and the gut issues I have felt under the weather which is not normal for me, and it is more than just allergies. My body has become more fatigued and my mood has been in the dumpsters, which is not a pleasant place to be, especially if you’re my husband (sorry Dan). 

There have been several factors leading up to me feeling like this, like the fact that I was on antibiotics a few weeks ago and that I have been neglecting to work on managing stress levels in my life. Managing stress is a huge part of feeling your best because your body can function the way it was meant to without any hindrances. Oh yeah and of course I have been going heavy on the sugar lately, or maybe more like the last few months. I am all for #TREATYOURSELF, but sometimes it’s good to remember that with everything there needs to be a balance. Treating yourself doesn’t have to happen with every meal, and it can also take the form of something other than sugar. 

Therefore I have decided to embark on another Candida Diet, where I will avoid almost all sugar except in the form of a little fruit. I will also be sticking to m normal no gluten or dairy and work on focusing on foods to help aid in treating candida overgrowth. I am not a health professional, but I know my body and I trust in doing the candida cleanse where I will not be attempting anything to harm or put my body in danger. There will be no under eating and no deprivation, just a shift in the foods I choose to consume.

I want to be an encouragement to whoever might be struggling with candida, or even a change in diet. At times it can feel lonely and difficult, but this is me telling you it is SO worth it in the end. The struggle is #REAL, but the rewards for sticking with it are worth every bit of hard work.

Let me know what you might be facing health wise and how you are approaching changing your lifestyle and habits! 

Pst* Follow my Instagram @sonyas_open_cupboard for more encouragement and daily content in what I am doing for this candida cleanse!