I don’t know about you guys, but my longest relationship has been with coffee. Even before I met Daniel my dad would give me a petite cup filled with just enough coffee to dip my cinnamon toast in. Over the years coffee has brought a lot of energy and delight, but last year I began to realize that what it started to put my body through was not worth it.
It all started once Daniel moved to America and we began married life together. Stress was high as we were trying to figure out how to maneuver through life together. Though I would try to get the day going on a high note I would continuously be met with an over sensitive & emotional me that felt like the world was crashing to an end every day around 1 pm.
Now I know you might be thinking that is seems normal when it comes to stressful situations, but the problem was that it wasn’t getting any better. This is when I started to question the root cause and discovered to amazing qualities of hormones. After some research I found that coffee was one of the main culprits behind it all.
What I came to discover is that coffee can take a toll on the female body through its effects on blood sugar, stress hormones, and your gut! One of the best articles I could have read is Alissa Vitti’s blog post, 3 Secret Reasons Why Women Should Not Drink Coffee. She explains exactly what goes on in the FEMALE body when it comes to caffeine.
I know what you may be thinking, how can you possibly give up the sweet nectar of life that you get to experience each morning? Well what worked for me was going cold turkey for about two months and then enjoying it solely on the weekends. I also try to stick to a few Rules I have made for myself that have made the experience much more joyful
· Rule #1: Make sure the days I do drink coffee involves a lot of movement.
I know from experience that being highly caffeinated while sitting in a church pew for a few hours is enough to drive anyone crazy.
· Rule #2: Make sure you actually WANT a cup of coffee.
If it’s the day you normally have coffee and you are not feeling it than don’t force it! There have been days where I drink it just for the fact that today is my only chance, but that tends to lead to me feeling not so great. Respect and listen to what your body is telling you, if you’re not feeling it than don’t drink it.
· Rule #3: Don’t skimp out!
I am spoiled in this category because Daniel actually makes me coffee, meaning he roasts, grinds and creates the perfect Chemex drip coffee for me. I know you might not have a Daniel in your life, but you do have amazon where you can pick up green beans if you want to attempt roasting, a Chemex coffee maker, a coffee grinder and you’re good to go. By doing this you can avoid drinking stale coffee which means you don’t miss out on the awesome antioxidants coffee has to offer. Drinking fresh coffee has less acidity than stale coffee and is a lot easier on your tummy!
Now that I stick to these “Rules” I feel like I can take on any day life decides to throw at me without the need for coffee. There’s no 1pm crash, anxiety, mood swings (from coffee at least), and I find myself enjoying coffee even more than I did before!
Always remember that it’s never about deprivation, it is only about caring for the body that God has entrusted to you!
Pssst** Here are some sneaky Ideas to replace that everyday cup of coffee!
· Matcha Tea
· Turmeric Latte
· Healthy Hot Chocolate
· Lemon Water
· Rooibos tea
Allisa VItti’s 3 Reasons Why Women Shouldn’t Drink Coffee