Candida Diet Update

I don’t know about you guys, but after a week of being more conscious about what I am eating and cutting out the added sugar I feel pretty good. Not only have I stopped feeling bloated and in pain I have been able to enjoy my food more.

I actually find that when I have the freedom to eat whatever I eat the same thing all the time. Ever since I started cutting out sugar and going back to the candida cleanse I have been eating more unique foods and trying out recipes I have been wanting to try, but haven’t. For example, I usually have the same smoothie every morning for breakfast. Instead I have swapped to oatmeal and different kinds of smoothies with less fruit and more veggies!

I have also noticed myself researching more as to what foods can disrupt the digestive system. I know, sounds super fun, but honestly it’s something I am really interested in. Over the last few months I have lost some interest in researching gut healthy foods, but now find myself interest in it all again! It has helped motivate me not to give up on the Candida diet and to also learn as much as I can from the experience.  

This is what I want to encourage you to do as well. If you are starting the Candida diet or any other specialized was of eating, do your research and get interested in what’s actually going on in your body. Ask questions, follow others who are going through the same thing and get excited about it because knowledge is a powerful thing. It helps you understand why you need to work hard and why it is so worth it!

Thank so much for checking out my blog and I will see you again next week!

-Sonya 

P1010199.jpg

How To Enjoy Food on a Diet Change

Spice Things up//Make the switch easy! 


I don’t know about you guys but for me swapping over to a whole new way of eating was pretty daunting. After I learned I had candida I had to give up all sugar, gluten, dairy which made my meal choices seem pretty bland and to tell you the truth they were. 
In saying this they were bland because I had no idea what I was doing when it came to preparing gluten, dairy, and sugar-free food. I had never experimented with spices or herbs, I had no idea how to use condiments other than ketchup and didn’t know how adding textures and contrasting flavors could really make a dish awesome! I began with eating plain oats, plain chicken, and millet with some greens, smoothies that contained mostly ice…It was the farthest from tasty that you could get. I realized that if I was going to survive three months of that I decided things had to get interesting. 


At this time I also moved in with my sister and her family who enjoyed cooking meals that use strong spices and herbs such as curries, smoked meats, jambalayas, etc. It was good I moved in with them because I was not the only one who had to figure out how to make family meals sugar, dairy and gluten-free. It became a challenge for us all, figuring out how to substitute and what new things we could create to replicate the meal so that we could all enjoy it. 
We discovered the beauty of pairing organic mustard with sauerkraut and that adding fresh cilantro and mashed avocado was the perfect substitute for salad dressing. We found recipes to make things like granola, cornbread, pancakes, cookies, etc. I found out that cheddar cheese or buttered bread is not the only way to make a dish taste good, it’s the way you prepare the food. 

20180606_181007-01.jpeg


Some of my all-time favorite foods are because of the great experiments we would have with new meals! If you find the idea of changing the way you eat daunting, remember that even though the beginning might leave you with a bad taste in your mouth, as long as you keep trying it WILL get better! 

Here are some of my favorite things to spice up my meals without sacrificing my health! 

20180607_134632-01.jpeg


•    Mustard: Make sure to buy organic and check the label
•    Sauerkraut: I like to combine this with mustard and add it in salads, eat it plain. 
•    Kimchi
•    Turmeric
•    Cumin  
•    Cinnamon
•    Nutritional Yeast: This is great sprinkled on eggs or even popcorn to get that cheesy taste! 
•    Artisan Oils and Vinegar: You can always find these at your local farmers market or health food store! Some of my favorites are garlic olive oil and fruit-infused balsamic
•    Fresh Herbs: Cilantro and rosemary and mint are my favorites. All three can be used in ether savory or sweet dishes! 
•    Bay leaves: great flavor to add to soups and jambalayas
•    Bamboo Shoots
•    Cocoa powder: This is my favorite way to make things like  oatmeal, smoothies, chia seed pudding, etc. much more interesting
•    Pink Salt and Freshly cracked peppercorn: I couldn’t come all this way and not give mention to what Good salt and pepper can accomplish in a dish!  

Let me know what are some of your favorite ways to make healthy food that much more exciting!  

Sincerely, 

Sonya