Carrot Cake Pops: No bake, Gluten free & Vegan

I don’t know about you, but when it comes to desserts Carrot Cake is appreciated no matter when, but naturally with the budding of new blooms and a new excitement for fresh food Carrot cake is more then welcomed!

Recently my friend Natalie and I were trying to figure out how to spice up the traditional carrot cake recipe. Thankfully as we thought about it, my husband Daniel popped in with the ingenious idea of creating carrot cake pops!

If it’s as hot or busy it is here in Florida (hello spring break!) you’ll be happy to hear that this is a no-bake recipe! SO These perfectly delicious and healthy carrot cake pops are no-bake, Vegan, Gluten-free and FULL of flavor! Definitely a recipe to make the whole family happy! 

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Ingredients  

½ cup applesauce

1/3rd cup SunButter

½ cup shredded carrots

1/4th cup maple syrup

2/3rd cup coconut flour

1 tsp. cinnamon

½ tsp. ginger

½ tsp. nutmeg

1 tsp. vanilla extract

Pinch of salt

1/4th cup chopped walnuts

Glaze

3 tbsp. coconut oil

1 tbsp. SunButter

2 tbsp. maple syrup

1 tbsp. lemon juice

Shredded coconut for coating  

Directions

Combine all the wet ingredients and then add in the dry.

Roll into cake balls and let chill in the freezer for about 15 minutes while you make the glaze.  

For the glaze mix together all the ingredients, making sure that your coconut oil is melted beforehand.  

Take the cake balls out of the freezer and coat with glaze and then coconut!

Serve and Enjoy!

Dairy Free Parfaits // What to use for Natural Dyes

I don’t know about you, but when it comes to Easter I love how cute the different colors and decorations are! It’s really the only time of year where decorating with pastel colors and bunnies is totally acceptable. Now I love all the fun colors put when it comes to making those colors happen in our food, dyes a really not my favorite thing. It’s one of those things to make food more fun and festive, but are extremely toxic!

If there’s one thing we should kiss goodbye its artificial dyes, but does it mean we have to stop making food colorful and fun all together? Definitely not! There are plenty of natural foods used to create those beautiful colors! Here are some of my all-time favorites!

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• Matcha Powder & Spirulina = Green

• Beetroot powder & Red Berries = Pink & red

• Turmeric = Yellow

• Blue = Blue Spirulina

This is one of the simple ways to replace toxic ingredients in your kitchen while keeping your kiddos excited and healthy food fun!

Here is an example of Easter inspired parfaits!

Ingredients

• 1/4th cup chia seeds

• 1 cup almond milk

• Honey to taste

• 1 & ½ cup Yogurt (I used almond milk yogurt)

• Toppings!

Instructions

• Combine liquid and chia seeds, mix well and set aside to let gelatinize.

• Separate the yogurt into equal amounts and add color. Start with small amounts and add more until the desired color is reached.

Mix in honey to taste.

• Add Chia seed pudding, then the yogurt mixture and top however you like! It would be a fun project to gather toppings fitting your theme and have your kids decorate them individually!

Thank you again for stopping by!

- Sonya Peacocke

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