15 Minute Protein Granola // Gluten-free & Vegan

It's raining granola over here! This is a quick 15 minute recipe that I came up with when I was in desperate need for something different for breakfast!

Ingredients

  • 2 cups gluten free oats

  • 1/4th cup cocoa powder

  • 1/4th cup pea protein

  • Pinch of sea salt

  • 2 Tbsp sunflower or peanut butter

  • 1 tsp vanilla extract

  • 4 tbsp agave

  • 4 tbsp coconut oil

Instructions

  • Set your oven to 350F

  • Mix together the dry ingredients and then mix in the wet ingredients.

  • Bake on a lined cookie sheet for 15 minutes.

  • Let cool and then enjoy with your favorite dairy free milk or yogurt or store in an airtight container to enjoy later!

Single Serve Gluten & Dairy-Free Protein Pancakes

Sometimes on the weekend I am left to fend for myself, Daniels filming a wedding, I get home late from work and there’s nothing left to do in the day except eat dinner! Since I am definitely not an introvert the first thing I usually do is call my mom or sister, and while I chat to them I make myself some dinner! Sometimes it’s leftovers, but on days when I am really feeling breakfast for dinner I will whip up a short stack pancakes!

Now I make a LOT of pancakes and I almost never use the same recipe so I always try to write down what I do as I go so I can bring these delectable recipes to you, and ahh also make sure I test run all of the bad recipes so you don’t have to.

And so without further interruption I bring you the single serve, gluten & dairy free, protein, pancake stack!

Ingredients

  • 1 egg

  • 1 Tbsp almond milk

  • 1 Tbsp yogurt (I used cashew yogurt)

  • 1/4th cup oat flour

  • 1 Tbsp pea protein

  • 1/4th tsp baking powder

  • 1 tsp coconut sugar

  • pinch of sea salt

Instructions

  1. in a bowl whisk together all of your dry ingredients

  2. add in your egg & almond milk and whisk together

  3. Heat up a skillet and spray with coconut oil.

  4. pouring about 1/4th cup batter onto your skillet wait until your pancake starts to bubble and the edges are cooked through, you should be able to easily flip the pancakes.

  5. cook on the other side until golden brown

  6. serve with nut butter, maple syrup, fresh fruit or yogurt, and enjoy!

Gluten & Dairy Free Chocolate Protein Granola

The best thing about food blogging is that you get to create exactly what you have been craving, eat it al and then tell the world about it! Daniel and I have been on a granola kick for a few reasons…for one thing it’s delicious, secondly it can be eaten for breakfast or as an ice cream topper! thirdly it’s easy to make and lastly saves money in the long run! For me a bag of gluten free oats is about 4 to 5 dollars whereas a small bag of granola can be 6 to 8 dollars!

Not don’t get me wrong because I have definitely bought store bought granola, It’s delicious and I am a human being. So weather you are going to buy granola or make granola this week, great job! I mean it just seems to be the logical and best thing to always have granola on hand!

Anyways, I am getting a little carried away…For this granola what makes it protein granola is the addition of the pea protein & sun butter, which together contains about 50g of protein! Keep in mind that you can sub the sun butter for other kinds of nut butter and will vary the protein.

Thankfully the main goal of the granola is in tasting delicious, and it definitely accomplishes that!

P.S see if you can find me in the photo!

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Ingredients

  • 2 & 1/2 cups gluten-free oats

  • 1/2 cup pea protein powder

  • 1/4th cup coconut sugar

  • 1/4th cup cocoa powder

  • 1/4th cup chia seeds

  • 1/4th cup unsweetened coconut

  • 1 tsp fine Sea salt

  • 2 tbsp Nut butter (I used SunButter)

  • 1/3rd cup coconut oil

    Optional (But highly recommend)

  • 1/4th cup mini chocolate chips

Instructions

  1. preheat your oven to 350F and lightly grease a baking sheet

  2. In a large bowl whisk together your dry ingredients until well combined.

  3. Mix in your melted coconut oil and nut butter. This works best when you use a spatula.

  4. Pour and smooth your mixture onto the baking sheet and bake for 10 minutes.

  5. After ten minutes remove your granola from the oven and mix around the granola with a spatula. Flatten out the mixture and then put it in the oven for another 10 to 15 minutes.

  6. when it’s done baking take out of the oven and move to a glass pie plate to cool. You do this so the bottom of your granola doesn’t burn while sitting in the baking sheet.

  7. Once cooled sprinkle in 1/4th cup of mini chocolate chips if you like.

  8. Store & enjoy!

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Vegan and Gluten-Free Mocha Granola

there are two things I am certain about when it comes to granola, 1 it is the best breakfast cereal out there, and 2, it is always worth making a double batch. So for today's dream granola, you are going to need only 7 simple ingredients that are easily interchangeable if needed!

Let’s start with the oats. I use gluten-free rolled oats because traditional rolled oats can contain traces of gluten. So if you are like me and are very sensitive to gluten, spend the extra dollar and get yourself a big bag of gluten-free rolled oats! I like to get mine at Trader Joe's because they are the cheapest and taste awesome! If you can’t access a Trader Joes you can buy them online. I use Thrive Market and they have them on there for only a dollar more than Trader Joes. You can also try Bob’s Red Mill and order them off of Amazon. 

Now for the coconut sugar, you can use whatever granulated sugar you like. The benefit of coconut sugar is nit just because it’s “healthier” but because coconut sugar has a unique caramel-like flavor that gives a lot more flavor to the granola! SO do what you wish, but I highly recommend using coconut sugar!

when it comes to the espresso, daniel and I dring ut coffee at home, if you don’t have access to freshly ground coffee, you can use store-bought espresso powder.. also if you use fresh coffee the milk will be smoother and more enjoyable. If you don’t have espresso powder at home feel free to omit the espresso powder and just make it chocolate! Don’t worry, you won’t be disappointed, either way!

When it comes to baking the granola make sure you follow the instructions and mix it around halfway through. This helps the granola to bake evenly, then when you take it out of the oven, put the granola in a glass plate to cool. I have learned the hard way, burning one too many batches of granola by letting it wit in a hot pan to cool off, then realizing I have half-burnt granola…

Anyways, thankfully I am here to make the mistakes so you don’t have to! 

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So without any further chit-chat here is your recipe for Mocha Granola! 

Ingredients

  • 2 cups gluten-free oats

  • 1/4th cup coconut sugar

  • 1/4th cup chia seeds **

  • 1/4th cup cocoa powder

  • 1 tsp fine sea salt

  • 1 tbsp espresso powder

  • 1/3rd cup melted coconut oil

Instructions

  1. Preheat your over to 350F and spray a baking sheet with coconut oil, set aside. 

  2. In a large bowl whisk together your dry ingredients

  3. Mix in the coconut oil until fully combined

  4. spread your mixture evenly onto your baking sheet and place in the oven. 

  5. Bake for 10 minutes, take your granola out of the oven, and give it a good mix, evening it out when you're done. 

  6. Bake for another 10 minutes. 

  7. Remove from the oven and transport granola into a glass plate to cool. Do not leave on the baking sheet as this will stay hot and possibly burn your granola. 

  8. Once cool serve with milk, on yogurt or all by itself!

  9. Enjoy!

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Paleo Banana Bread French Toast

This morning, Daniel and I had a very serious discussion as to whether or not it’s okay to put ketchup on your french toast. I swiftly voted no and he swiftly voted yes. The disappointment that this conversation brought was immense because now I married a man who puts ketchup, THE BEST condiment in the world, on both french toast and macaroni & Cheese…the word disappointment can’t even begin to describe how I feel about this.

Thankfully, the disappointment didn’t last long as I turned back to making french toast…

This recipe came about because my two staple breakfasts just weren’t fancy enough for Sunday brunch, plus I figured, we’re quarantined right now so why not change things up!

I looked around my kitchen and noticed a half-eaten loaf of Paleo Banana Bread I had made the other day and figured, Banana French Toast was the best way to go.


Makes 2 servings (about 4 slices)

All you need is...

  • 1 Egg

  • 1/4th cup Almond milk

  • 1tsp cinnamon

  • 1/2tsp vanilla

  • coconut oil

Directions

Heat up a pan on low to medium heat

Mix together the milk, egg, cinnamon, and vanilla in a pie plate.

Place the banana bread in the mixture for about 20-30 seconds on each side.
Melt your coconut oil in the pan to coat the bottom and then add in the french toast. Making sure to cook each side until it's crispy but not burnt!
Top with your favorite goodies! I used agave, blueberries, cinnamon, and sunflower butter.
Enjoy!

Here’s the Link to the paleo banana bread!

https://www.ambitiouskitchen.com/almond-flour-banana-bread/

PIN IT!

FLUFFY OAT PANCAKES // GLUTEN FREE & DAIRY FREE

I don’t know about you but when it comes to pancakes, Daniel and I mean business. We even have a weeknight dubbed pancake Saturday, where I come home from work, we make pancakes and watch a movie. Our favorites being Harry Potter and Lord of the Rings!

Every week it seems that I try a new recipe for myself since Daniel makes his perfect gluten and dairy-filled pancakes. He guards the secret family recipe with his life so don’t ask…sigh*

Anyway, each week I make my pancakes and have always faltered between near perfection, and pancake scramble that might sometimes taste like baking soda…I decided it was time to change so I gathered myself together and went to work!

My criteria for the pancaked were that they would be accessible for everyone, gluten & dairy-free, and if you don’t have allergies can be made with normal ingredients. I wanted the pancakes to be on the hardier side as well to keep you full and satisfied while maintaining that fluffy texture!

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For the flour, I chose oat because it’s cheap, easy, and easy to make! All you have to do is blend up your gluten-free or non-gluten free oats in any blender until a fine powder forms. If there are some larger pieces left that’s okay too! Just get it to the finest flour for the best results!

For the Dairy-free yogurt, I use an almond-based one. It is thicker than a lot of coconut yogurt, but feel free to either replace the dairy-free yogurt with regular yogurt, or even apple sauce. They will have a different flavor with the apple sauce of course and won't be as fluffy, but still very good!

Now all you have to do is combine all the ingredients and cook on a skillet at medium heat. This batch makes about 6 medium-sized pancakes. (I used a 1/4th cup measure).

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Now without further delay, here is the Perfect Pancake recipe!

Time 30 MInutes

Serving Size: 2

Makes 6 Pancakes

Ingredients

  • 1 cup oat flour

  • 2 Tbsp. coconut sugar

  • 1 tsp baking powder

  • 2 eggs

  • 1/4th cup dairy-free yogurt

  • 1/4th cup plant-based milk

  • 1 tsp vanilla

  • coconut oil for the pan

Directions

Whisk together the dry ingredients and then add in all of the wet ingredients. whisk until fully combines.

Grease a skillet and turn stovetop on medium heat. Let warm before pouring pancake batter onto skillet. Once bubbles begin to form and the edges of the pancakes are cooked about halfway through flip them.

Continue until all of your pancakes are cooked.

Serve warm with maple syrup, banana, chocolate chips, and almond butter for a breakfast/brunch/dinner you won’t forget!

Enjoy!

don’t forget to pin it

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