Overcoming Daily Obstacles

I don’t know about you guys, but when it comes to food the daily struggle is real. I stopped eating for about 8 months at the beginning of college and ended up lighter than I had been in middle school. I was extremely underweight and unhealthy. Thankfully I discovered food again and with some trial and error, I am now a pretty healthy person.

What people don’t see is the struggle that goes on in my mind and in my heart every day. I don’t walk past a mirror without checking to see if I “look skinny” and I don’t drink chocolate milk without thinking to myself I just messed up big time (Yes I’m drinking chocolate milk right now). This might not seem so bad, but these types of thoughts and habits are consistent and can leave me feeling like I am little to no value in this world. It sounds dramatic, but whatever your struggle may be, it is easy to get to a place like this.

For quite a long time I tried to work through this problem on my own which sparked my interest in health and wellness. I focused on changing my mindset, my diet, my sleep pattern and I relied on Instagram as a focal point to remind me what I wanted from this life with God as an afterthought.

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Even as I began to progress and make positive changes I suffered in my attempt to become my own source of stability. Even with loves ones supporting me I realized you can’t stabilize your life all by yourself. This is not to say that people can’t heal and begin to do better with the help of other and a positive mindset. What I am saying is the only way to truly overcome these obstacles in life is to lean on the Lord Jesus Christ. Proverbs 3:5 says we should “Trust in the LORD with all your heart, and do not lean on your own understanding.” and in 1 Peter 5:7 it says “Casting all anxieties on him, because he cares for you”…Did you see that last part there? He actually CARES for you.

We all face a daily struggle, and no matter how different they are each is extremely real and extremely difficult to overcome. I do not want to learn to live with mine, but I want to fight and change the way I think and feel every day so that I can focus on what is truly important. The only way I have experienced true relief from my burdens is when I am focused on God. He is the one who has brought me to a place where I can love myself, where I can take the voices of failure and replace them with rejoicing in the life he has blessed me with.

The next time you feel yourself in a situation where your daily struggle seems to become a heavier burden every day take a look into why you are feeling that way. Take a look at what you have been spending the most time on and what you have been prioritizing.

I know that for me it’s when life gets busy and there’s not enough time in the day for God. When I don’t read my bible when I don’t spend time in prayer or keep the burdens on my heart to myself. I struggle when I choose my own strength instead of looking to God for his help.

Thank you so much for stopping in and I can’t wait to talk to you guys again!

Thanks again!

-Sonya Peacocke

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Enjoy the Small Victories

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I don’t know about you guys, but when it comes to accomplishing goals I go 110%, up until about the half way point. For example, I started an eight week fitness program and the first four weeks were fantastic, but the last four have been a struggle. It’s not that my body can’t do it, but it’s my mind that tells me to stop. I haven’t seen or felt the drastic change so I try to tell myself it’s not working or I decide to neglect a workout because I convince myself I have too much to do. Of course this is all while I lay on the floor watching IG stories on how to make Halloween cakes…It is a good trait to think big, but when I don’t see the big change immediately I give up, thankfully I have my husband to keep me grounded when it comes to these things.

He constantly reminds me that in order to get where you want to be, your confidence is going to drop and spike and you have to push through. What you’re passionate about will drive you to learn more so you can overcome the down slopes and keep moving forward. And in order to see the big results I have to give it time, effort and consistency without letting the fear of failure or inability getting in the way.  

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A big part of what gets in the way of doing these things is not recognizing all the little victories along the way. Think about having a clean house. You don’t just pull out the dust pan and brush, stand there for an hour and poof your house is clean. You have to individually approach each part of the house. When the floors are cleaned you move on to the windows, and from there the messy drawer, and so on.  You would not have a clean house with all the small victories of different areas of the house. It is the same for our lives, weather your looking to get healthy, change your habits, improve relationships, etc. It’s not going to happen overnight, but when you take time to appreciate the little victories you will come to see the value in what you are doing.

If you feel unmotivated to finish or even star working towards a goal, take some time to journal some of the little victories that have helped get you this far. You might be surprised at how many victories you have accomplished that have helped you reach that point.

After you write down your accomplishments take some time to make a list of small victories you would like to accomplish to help you work towards your goal. This will help you get excited and help you to see as you go along just how much ability to accomplish what you set your mind on! 

Give it a go and let me know what you guys think!

Thanks again for stopping by!

-Sonya Peacocke

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Believe in Yourself

I don't know about you guys but when it comes to goals and aspirations, I am not one to allow myself to go for it. I often times find myself over the moon excited about an idea, just for the voice in my head to tell me it can't be done. This, of course, keeps me in the "safe zone" where I don't have to try anything new or have the opportunity to fail. I didn't realize that even though I try to steer clear of failure this "safe zone" of mine was causing me to fail.  

Without even realizing it, my fear and lack of confidence were holding me back from some of the most fulfilling work I could ever imagine. This blog has been proof of just that, as I have always had a passion for helping people as well as health and wellness. Even though I had the passion for it, it took me a whole 2 years to even start my own blog and another 6 months to actually create the content! Now that I am here I find it hard to remember what exactly held me back and why that even though at the moment I knew what I wanted, I didn't go for it. 

I believe it might have been a combination of things that held me back, but I want to discuss the two that made the most impact in stopping me from going for what I wanted.

Permission:

My mother-in-law recently brought up the fact that often times we don't give ourselves permission to do the things we want. We make excuses such as we can't afford the time, money, or energy. We also tend to think of investing in ourselves as something that is selfish, when in fact it is not! This is not to say that being self-absorbed is the goal here, but it is allowing yourself to recognize yourself as a person. A person who, like everyone else has needs, both physical and emotional. These needs are not always serious, but they are simple. You need joy in your life, you need something that drives you to do better, you need relaxation as well as discipline, etc.

Next time you feel as though you are not giving yourself permission to do what you want, take a step back and evaluate. "Is it pleasing to God?", "is it beneficially to myself and those around me?", "will doing this help me to be a better version of myself?”  These questions will help you understand how you need to make your decision.  

Confidence: 

When I think of confidence I tend to put it into the negative aspect of human traits. I think of people who are unaware of their surroundings who think of only themselves, but my husband has proved me wrong. True confidence includes having the bravery to fail and the will to try again, it is knowing that you are capable of anything as long as you keep working at it. Confidence helps you to focus on the truth and tune out the lies you tell yourself. I definitely am one to assume a low confidence level, but it something that once you recognize its presence you can work to build it up. 

Next time you feel a lack of confidence look at everything around you. Every simple object in your house had a creator whose idea probably seemed crazy to most people at the time. Thankfully they had confidence and to just go for it and now here you are today with their invention sitting in your home.  Let yourself know that anyone can accomplish big things, but it all depends on you!

Do you feel like you are allowing yourself to take those crazy ideas and run with them? The next time that great idea comes to mind, look into it and see if it really is a crazy idea. You might be surprised at what you find yourself accomplishing once you give yourself permission and show some confidence in your abilities!  

Thank you guys for reading & I hope you enjoyed! 

See you next time! 

Sonya Peacocke 

 

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Stop Feeling Overwhelmed

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I don’t know about you guys, but lately I have been feeling a little bit overwhelmed. Maybe it’s the summer coming to a somber end where events wrap up and we look forward to bringing routines back into play. To me this is almost like a January 2.0 where you’re trying to wrap up from the holidays and realize you have a million and one things to accomplish. Silly things and big things that have somehow been neglected, but now stare you down as they wait to be accomplished. For me this includes paperwork, folding laundry (instead of leaving it in a big pile on the floor…), planning out meals, blog posts, etc.  

Thankfully we go through this seasons like this fairly often so we have to learn more each time, right? This season I have learned a few important things that I felt I should share even though you guys are probably way ahead of me on the productivity train…Even so here are my tips and tricks for working through times in life where things are crazy and all you want to do is get things back on track!  

1)      Set Obtainable Goals

To start out, an important part of getting back on track with life is to set yourself up for success. This means set goals, but don’t set them so high that they are impossible to accomplish, leading to a disheartening feeling that it can’t be done.   

For example I tell myself the whole house needs a deep clean on a Sunday, while also wanting to workout, finish a blog post and spend time with my family. This is OBVIOUSLY too much work, but honestly I have attempted this goal before, and yes I have failed…SO don’t set yourself up for failure, but set yourself up for success!

This leads to my next few tips.

2)      Start Small

So when I decided that I needed to set more obtainable goals I still felt overwhelmed by everything that needed to be accomplished. Instead of freaking out (which I started to do), I took a step back and just focused on the little things. I cleaned my hairbrush, which is no big deal, but seeing that clean and neat helped me to feel accomplish and get a little taste of satisfaction that comes along with order and cleanliness. 

After this small thing I moved on to cleaning the dishes, making the bed, etc. and before I knew it the house was clean enough that I didn’t feel overwhelmed and I could move on to my next task with ease.

3)      Show Yourself Some Grace  

I have a really hard time with this one, as I never take the time to appreciate the work I have accomplished and move on to the overwhelming feeling that I need to do more. If I find myself in this situation I again take a step back and take a good look at what I have done.

If you have a hard time doing this I suggest taking a break in between tasks to do something calming such as going for a walk, listening to happy music, having a conversation with a loved one. This helps to put your day into perspective as well as break your tasks up so that you actually can see the progress you have made! 

4)      Be Patient

Your life will not be organized overnight and that you’re going to have to be patient. What helped me is knowing how many weeks left of school I had. Because I knew when my time would free up more after school I allowed myself to do what I could within the minimal amount of time I had without giving up my sanity. This helped me to minimize stress help me stayed focused on the task at hand. 

Overall these tips and tricks have helped me to manage stress and be encouraged seeing that I can accomplish more than I thought I could with more grace than ever thought possible!

I hope that you guys enjoy this post, and that is will help you enjoy whatever season in life you are in, no matter how busy!   

Until next time!

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-Sonya