Here's a peak into some daily Inspiration for a healthy and balanced lifestyle

NEW VIDEO IS UP and ready for your enjoyment! 💎🌻💎 • Talking all about sleep health and creating HEALTHY HABITS for the best nights rest ever. 💐😗💐 • Link is in the bio so go check it out! 🤙🏻 #sleephealth #stressfree #stressmanagment #creativity #healthyhabits #healthylifestyle #glutenfree #healthandwellness #goodmorning #healthnut #youtube #lumix #lumixg7 #happyhealthy #goodforyou #treatyourself #bedtime #routine #blogger #blogpost #sonyasopencupboard #tipsandtricks #healthyliving #nourishment #nourishingminds
Starting your day stressed out? Here are my tips for destressing your morning wherever you are. • #1 - Pray. Prayer is the most powerful way to calm your mind and ease your worries. • #2 - Practice Breathing. If you ever have worked out you know that people always reiderate to BREATH. This will help ease your nerves and think clearly. #3 - Stretch! You can do this anywhere and it a quick little distraction for your brain while helping your body to be less tense • #4 - Smile and reconsider your worries. Make everything a little smaller in your mind by putting whatever is happening into perspective. • #5 - Make a list! This way you can approach one thing at a time. Even if the first thing you need is to drink a glass of water.
One of my Favorite healthy habits was incorporating vegtables first thing in the morning! • This baby was packed with both spinach AND butternut squash. And it tasted like chocolate ice cream...yeah. • Forming healthy habits can be extremely rewarding and that's why I decided to write a blog post specifically for you! • Check it out at sonyasopencupboard.com or just click the link in the bio 😉
Okay so I might be in the midst of a bad habit of drinking coffee every day☕...its not that coffee is bad, I just feel like when I'm not having caffine my energy is stable and I'm able to think clearly. 😉 • Now part of my battle with food is that I struggle with labelling food as an untouchable. I make these rules and if I break them feel ashamed and like I have failed. • So in drinking coffee every day, instead of seeing it as something bad I see it as an oppertunity. An opportunity to bond with my husband over something he is passionate about. An opportunity to combat my feelings of control and instead ENJOY it. • Note I won't be drinking coffee like this all the time and have been adding things like collagen & coconut oil so it doesn't give me the jitters. • But when I stop it's going to be because I feel like it. Not because I give into the restrictive thought that I HAVE to or else I'm a failure. • This week let's work on changing habits which doesn't just mean when you brush your teeth, but how you think towards food. #coffeegram #foodrelationship #healthnut #healthyhabits #healthymind #lifecoach #coaching #godisgood #lovefood #eeeeeats #foodgram #instagood #lumixg7 #lumix #footpgotography #sonyasopencupboard #blogger #blogpost #dairyfree #glutenfree #healthyhabits #healthylifestyle #healthymind #goodfood #coffee #intermezzo #espresso
Not sure about you, but I'm STILL dreaming of this Vegan @sunbutter mousse made specially for Valentine's day. 🌻🤙🏻🌱 • Check out the recipe on my blog at sonyadopencupboard.com orrrrr just watch the video in my Valentine's post...😉😗😂 • #valentinesday #sunbutter #peanutfree #sogood #healthnut #healthyhabits #healthymind #dairyfree #glutenfree #veganfoodshare #veganfood #recipeshare #vegan #healthy #Eeeeeats #foodbeast #foodiegram #foodgram #foodporn #sonyasopencupboard #blogger #blogpost #feastingonfruit #danielpeacocke #instafood #sugarfree #candidadiet
I don't know about you guys, but after @danielpeacocke and my trip to SA picking up everything and getting back into the groove has been a little bit of a challange. • We've spent a lot of time sleeping and woing but decided to chill the last two days and man we needed it. • I was so relaxed last night that I couldn't stop from giggling and laughing at everything! You know one of those moods where everything is funny and nothing else matters? • It's easy to think that life has to be serious in order to be successful. But we need to have true JOY in our life. • We need to laugh, sing, and dance in a way that anyone passing by might think we should be in an contained enviornment.. • Don't be afraid to relax, it's like getting in all the nutrients you need. We can't just eat protein to dont just work hard, relax a bit and enjoy the life God gave you. #lifecoach #coaching #healthandwellness #healthyminset #goodmorning #glutenfree #dairyfree #encoourage #choosejoy #instahealth #inspiration #healthnut #healthyhabits #healthymind #sonyasopencupboard #blogger #microblog #food #bemore #health #godisgood #loveothers #godislove
Valentine's dinner in in the crock pot at the moment because steak was on sale on Sunday and we didn't feel like waiting 🌷🥑👏 • Here's what yoyr looking at! ♡ Sauted Mushrooms & Onion with Coconut Aminos ♡ Roasted Asparagus with Lemon. ♡ Sliced Potatos pan fried to crispy perfection ♡ Tip Steak seasoned with Salt and Pepper • Happy Valentine's day 💐🌻🌹 • #valentinesdaydinner #valentinesday #valentinesday2019❤️ #avocado #eeeeeats #FOODIE #foodinspo #foodbeast #foodbeast #foodbeforemedecine #healthyfamilymeal #healthnut #healthyhabits #healthymind #lifecoach #glutenfree #dairyfree #soyfree #nutrientdense #happyhealthy #goodforyou #healthyhabits #healthymindset #foodporn #sonyasopencupboard #blogger #blogpost
To the guys who is always striving to push the limits and achieve what other might call impossible. 🌊💐🤙🏻 • Don't worry he knows that everyone can do the same and does his best to make sure they know it. 🤙🏻🤙🏻🤙🏻 • He is my inspiration to do what I love so basically he's the reason I'm here for you guys. • Happy birthday bru. Love you more @danielpeacocke 💎💎💎 #husband #shoutout #happybirtday #beachvibes #happyhealthy #herecomesthepeacockes #peacockemerger #peacockes #peacockestakesouthafrica #peacockestakeamerica #ittakestwo #lumixg7 #lumix #sunset #vitaminsea #brkbxstudio
Been taking all of the opportunities to go outside since starting to work from home🌱 • Not only has it releaved stress It's given @danielpeacocke time away from screens to connect with each other. 🤙🏻🌱🌊 • So in light of upcoming Valentines day 🌹 choose to take a step back from the computer, put on your waking shoes (or no shoes), grab the hand of the one you love and get outside! • #valentinesday #instahealth #healthyhappy #godisgood #loveisintheait #love #gooutside #freshair #lovebirds #lifecoach #healthandwellness #healthyhabits #healthymind #greenery #beach #annamariaisland #sonyasopencupboard #blogger #blogpost
Monday mornings shoukd really start with a bang. 💎💎💎 • I don't know about you guys but my favorite way to get in a nutrient dense meal in the morning is a smoothie bowl! • I love to pack mine with healthy fats, greens, fruit, and fiber to help the stomach flow freely 🤙🏻 • #cashew #smoothiebowl #smoothiesofig #foodgram #instahealth #pcosfriendly #fitspiration #chocolate #dairyfree #glutenfree #healthyhabits #healthylifestyle #nutzo #foragerproject #comeforagewithus #healthyeating #nongmo #eatgoodfeelgood #thenewhealthy #fuelforthebody #simpleingredients #mondays #changethemindset #chocolatesmoothie
I don't know about you guys, but when it comes to lunch I don't care to put much effort in yet I still expect the world...🤔🤷🥂 • This in addition with my never ending tummy issues makes me not a huge fan of eating the typical sandwich for lunch. 🤷 • Instead I came up with a salad recipe that is dairy free, gluten free, filled with probiotics, greens, and healthy protein to keep you full and happy! 💎💎💎 • Not to mention the flavor is OUT OF THIS WORLD DELICIOUS. 🥂 • Check it out by clicking the LINK IN THE BIO for the recipe!