Here's a peak into some daily Inspiration for a healthy and balanced lifestyle

Refreshing, sweet, and fun! • When it comes to summer, before I think tan lines or beach days I think FRUIT! • They bring back memories of summers spent at picnicks, by the shore, playing in the backyard, etc. • Not only does fruit hydrate you, but they offer so many important vitamins and nutrients that help us keep going in the hot weather! • Plus I mean who can resist a day spent picking raspberries? • • • #sonyasopencupboard #summer2k19 #annamariaislandflorida #annamariaisland #annamariafl #geraldsons #lumixg7 #lumix #goodmorning #eatbetternotless #healthyhabits #healthytreat #eeeeeats #microblogpost #essentialistlifestyle #happyhealthy #eatbetter #fruit #goodforyou #glutenfree #dairyfree #glutenfreetreat #challengeyourmindset #changeyourmindset
If you're feeling a little stretched after this week, take some time to move. 🌊 • It doesn't have to be a full body total 10,000 calorie burnout session or anything crazy.🌊 • It can be a walk, stretching, swimming, biking, etc. Anything that will help you regain some focus and gain a few of those endorphins everyone appreciates! 🌊 • Weekends ;weather they are on Saturdays or Tuesdays, are for recovery and it's about time we all started treating them that way.🌊🌊🌊 • • • #weekend #recoveryday #restandrecovery #relaxedandbalanced #balancedbrunette #sonyasopencupboard #redefineyourlife #treatyourself #takecareofyourself #selfimprovementmonth #lovethelifeyouhave #naturalbeauty #annamariaisland #annamariafl #sonyapeacocke #lumixg7 #lumix #goodmorning #lifecoach #godisgood #godfirst #lovethelifeyouhave #excercisemotivation #motivationtomove #moveyourbody #keepmoving #eatbetternotless
•《Casual Conversation: Creating a Balanced Healthy Life》• (link in bio) • Podcast number 8 and I can't even believe I had the focus to sit down and create 8 of these bad boys! • They are geared towards conversations on creating a healthier more balanced life. And that means talking about anything and everything health and wellness related. • This week had me thinking about social media and how it can be used to slow or accelerate our growth. The secret is how we approach it. • • • #healthyhabits #healthnut #sonyasopencupboard #blog #healthandwellness #lumixg7 #lumix #goodmorning #lifecoach #godisgood #godfirst #podcasts #healthandwellnesspodcast #healthandhappiness #happyhealthy #eatbetternotless #lovethelifeyouhave #naturalbeauty #socialmediagame #healthysocialmedia #crearingbalance #findingbalance #podcastedition
Smoothie pro tip 💎 when you add blue berries in as a topping they get ever so slightly frozen and add the perfect texture when paired with granola! • I bought the blueberries (and all the other fruit/vegtables in the smoothie) at my local farm stand @geraldsonsfamilyfarm • The granola was from @purely_elizabeth and I added in a few more sunflower seeds because texture is life 😂 • Smoothies are my favorite way to start my morning. It's like a creative project that I can eat...🤙🏻 • What's your favorite breakfast? • • • #bestmealoftheday #breakfasttime☕️ #foodblogger #eeeeeats #microblogpost #essentialistlifestyle #sonyasopencupboard #healthandwellness #goodforyou #happyhealthy #eatbetternotless #healthyhabits #challengeyourmindset #changeyourmindset #lumixg7 #lumix #goodmorning #eatbetternotless #eatrealfood #summerfruit #summervibes #healthysummer #eatbetternotless #goodforyou #smoothiesofig #smoothiebowl
That moment when the Real Feel is 102 outside 😓 so you close the curtains, turn up the AC and pour yourself a cold glass of Kombucha🌊🌴🤙🏻 • How do you like to cool down In the summer heat? • #gtskombucha #gts #gingeraid #sonyasopencupboard #lumixg7 #lumix #probiotics #healthyhousehold #goodforyou #healthylifestyle #healthyish #healthnut #eeeeeats #mindset #changeyourmindset #eatbetternotless #eatrealfood #loveyourbody #selfrespect #findingbalance #lifecoach #summerheat #healthysummer #summersnack #livingfood #foodfitness
Planning to take some time today doing nothing which is always a challange. • When was the last time you were bored? You didn't have anything to entertain you? Time to just THINK. • I have been listening to the audiobook Essetialism: The Disciplone Persuit of Less by Greg Mckeown and it has inspired me to take a step back and evaluate my life. • There is so much good, but too much happening to appreciate it. • The stress is getting to me and it's pulling me further from what I want to be focused on. • I want to be here for you guys, I want to be walking with God, and to be present with my family. To do a my best at work while still enjoying my creative projects. • If you are struggling to manage your day to day life I highly suggest reading the book or just listening to it on audible! It's one of those things that you won't regret. • #sonyasopencupboard #redefineyourlife #treatyourself #takecareofyourself #selfimprovementmonth #lovethelifeyouhave #essentialist #essential #lumixg7 #lumix #landscapephotography #beachvibes #makewaves #lovethelifeyouhave #selfrespect #findingbalance #lifecoach #godisgood #godfirst #eeeeeats #microblogpost #essentialistlifestyle #selfimprovementmonth #summervibes #annamariaisland #visitbradenton
One of my favorite things about this last year with @danielpeacocke was how much he pushed me to do better with my photography. • He bought a camera and I didn't touch it for 6 months. I played around with it here and there, but had no idea what I was doing. • I was avoiding it because I hate the feeling when your starting something new and can't obtain the results you want. • This for me has always been a big hurdle and I know I'm not alone. • Learning how to use a camera has given me a boost of confidence, it makes me excited to learn more and has helped me provide better content for you guys! • We all face new challenges that will benefit us, but most of the time are too scared to try. • Whenever I feel this way Daniel reminds me to always push for more, try new things and to never stop learning! • #inspire #lumixg7 #lumix #coffeegram #oscuracafe #sonyasopencupboard #healthandwellness #goodforyou #happyhealthy #eatbetternotless #healthyhabits #healthytreat #eeeeeats #blogpost #microblogpost #microblog #coffeegram #balancedisbetter #trysomethingnew #exploration #inspiringothers #openyourmind #openmind #dosomethinghard #keepmoving #keepmovingforeward
Spent today remeniscing about that one day a few years back where I went to South Africa just to marry my best friend...
◇《HEALTHY TACO SALAD//DF&GF》◇ • Last night after many nights out and rushed dinner I finally broke the cycle! • After shopping at my local farm stand (@geraldsonsfamilyfarm ) I was able to grab some lime, fresh romaine, green peppers, onion, tomatoes! • After bringing home my loot I had the idea for a taco salad. It was one of those I have just enough leftovers and fresh vegtables to make it work! • So I whipped up this baby and it's totally a new favorite! We loved it so much I rushed to my computer after the meal to document the recipe and share it here with you lovely people! • You can find the recipe here https://www.sonyasopencupboard.com/recipes-1/6/18/2019/simple-healthy-taco-salad • Enjoy and let me know what you think! • • • #summervibes #healthysummer #summermeal #familytime #supportlocalbuisness #geraldsons #sonyasopencupboard #lumixg7 #lumix #goodmorning #eatbetternotless #eatrealfood #eeeeeats #dairyfree #dairyfreerecipe #healthyhabits #glutenfree #glutenfreemexican #foodphotography #eatbetternotless #eatrealfood #loveyourbody #recipeshare #blogpost #blogger #mealprepideas #meappreppig
Working on a Wednesday, wishing it was Sunday at @armatureworks_tampa 💎 • Also can we just appreciate the freedom we have to eat! And not only just the freedom to eat, but to eat whatever we really want! • All 5 of us ordered something completely different, from burgers, to rice bowls, to nachos. • We all sat down at the same time to eat in the same place and paid about the same price. • We spend so much time consumed by the options and what will be the best for us and totally forget to allow ourselves to truly enjoy and appreciate the experience! • #foodphotography #lumix #foodfreedom #freetoeat #freetolive #goodforyou #godisgood #healthandwellness #greatfulness #loveyourbody #selfrespect #findingbalance #lifecoach #foodie #foodgram #enjoyingothers #sonyasopencupboard #healthandwellness #foodie #armatureworks #lumixg7 #redefineyourlife #healthyhabits #challengeyourmindset #changeyourmindset #mindset #loveyourbody #eeeeeats
Enjoying food and choosing healthy options is not something that only benefits us. • As a lot of people struggle with eating disorders (both men and women) but we often forget about those who watch silently. • Little finger, toes and minds are observing all the time and picking up habits from us as they grow from infants all the way to adulthood. • They see us criticize the way we look, groan over what we shouldn't have eaten and be boastful about how "good" we are. • They see us have unhealthy relationships with ourselves and with food. • They LEARN. • Instead why don't we begin to view our bodies not as an object of worship or a work of perfection but just a normal part of life. • Choose to be joyful around food because to have it in abundance is a luxury. • Choose to be thankful for your body because it can do all sorts of things like talk, listen, smell, taste, feel. • Show the ones that watching what it's like to be healthy and not obsessed. • #sonyasopencupboard #redefineyourlife #loveyourbody #selfrespect #findingbalance #lifecoach #godisgood #healthandwellness #microblogpost #microblog #healthnut #goodforyou #cafe #photosofpeople #lumix #foodphotography #lumixg7 #foodfreedom #freetoeat #freetolive #mentalhealth #careforothers #babiesofinstagram #eadingdisorder #selfaware
That moment when after a week of mediocre smoothies you get it right! • The problem is that I ate it too fast to take a photo so....👍🏻 here's a throwback to this little chocolate wonder! • Dairyfree chocolate banana smoothie topped with gluten free chocolate granola from my travels TO sA that was out of this world amazing (thanks Woolsworth🤙🏻) • 1 frozen banana 1/4th cup frozen butternut 1 tbsp dairy free yogurt 1 tbsp cocoa powder 1 tbsp nut butter 1 serving protein powder Almond milk as needed • Blend up and enjoy this beautiful Friday! • #sonyasopencupboard #smoothiesofig #healthyhabits #challengeyourmindset #healthandwellness #goodforyou #happyhealthy #eatbetternotless #healthylifestyle #godisgood #healthnut #eeeeeats #mindset #challengeyourmindset #lumixg7 #lumix #loveyourbody #selfrespect #findingbalance #lifecoach #foodie #foodphotography #godairyfree #glutenfree #dairyfreerecipe #dairyfreesmoothie