Here's a peak into some daily Inspiration for a healthy and balanced lifestyle

If you're looking for a mid day pick-me-up then LOOK no further! 💎💎💎 • This healthy chocolate milk is NO JOKE when it comes to taste and it wont leave you wide awake at 11pm like coffee does! 🤷🏼‍♀️💎🤙🏻 • ♡1 & 1/2 Tbsp Cacao Powder ♡1 &1/4 cup Nut Milk ♡Pinch of Sea Salt ♡1-2 drops Vanilla ♡Sweetener to taste (if you like bananas or dates you can use these to sweeten) ♡ Ice ♡ Collagen (optional for protein and froth!) • Blend all the ingredients together until combined. 👍🏻 • Pour over ice, grab your reusable straw and you're good to go! 💎 • #healthytips #quicktips #recipeshare #quickpickmeup #pickmeup #chocolate #chocolatemilk #chocolatedrink #healthydairyfreesnack #veganoptions #refinedsugarfree #eatbetternotless #healthyhabits #treatyourself #eatrealfood #eeeeeats #dairyfree #dairyfreerecipe #drinkup #nutmilk #dairoptional #healthyhabits #sonyasopencupboard #glutenfreerecipe #lumix #lumixg7 #foodphotography #plasticfree #minimizewaste
Thank you for reminding me to enjoy each day. AND for reminding me that God rested on the 7th day of creation so I need to do the same! • I'm terrible at taking chill pills and feel the need to be productive and busy every moment of the day. • @danielpeacocke never ceases to remind me that rest indeed is productive. And he isn't talking about your 8 hours of sleep at night. That's mandatory. • He is talking about taking a Saturday off when you can, because you dont know whats around the corner. • So heres to my sick day, turned recovery day for an overtired brain and body. • #husbandappreciation #helpfultips #relaxandtrust #godisgood #godrested #restandrejuvination #happyhealthy #eatbetternotless #healthyhabits #healthytreat #eeeeeats #blogpost #springtime #southafrica #lumix #lumixg7 #capetownphotography #photosofpeople #husbandpost #easterweek #whatareyouthankfulfor #imthankfulfor #thankfulforyou #glutenfree #dairyfree
LINK IN THE BIO
& IDEAS FOR NON- TOXIC FOOD DYE
ON THE BLOG
PARFAITS
EASTER
INTRODUCING
I don't know about you guys, but one of my main drives to workout is building confidence! 🤙🏻 • It might surprise you, but I'm not the most confident when it comes to my own capabilities. I have found that when I push myself to workout I get past the mental barrier that says I CAN'T. • When I am disciplined enough to workout, I feel more motivated to eat healthy, accomplish projects and accomplish what I consider to be out of my capabilities. • Remember that it's all a game. People fly to the moon and write amazing speeches not because they think they cant, but because they keep working to make it happen! • #motivationalthursday #happyhealthy #fit #fitnessblender #fitfamily💪 #healthiermindset #changeyourmindset #changeyouroutlook #increaseyourcababilities #domore #godcreatedyou #youcandoanything #godisgood #godfirst #sonyasopencupboard #findingbalance #mindset #challengeyourmindset #healthyhabits #lumixg7 #lumix #fitnessphotograpgy #christianmiceoblog #microblogpost #microblog
BLOG POST: {HOW TO BUY NAME BRAND FOOD ON A BUDGET} link in bio 🤙🏻 • This blog post dives deep into how you can afford to buy name brand and organic products! And don't worry, this post is #notsponsored so this is my unbaiased opinion! • As a new wife I have practiced this for quite some time now and have figured out a system so you don't have to! • Check it out and let me know what you think and if you have any hidden money saving tips up your sleeve! • • • #healthandfitness #healthygroceriegirl #healthyhabits #feedingyourfamily #feedthemwholefoods #whole30approved #thrivemarket #sonyasopencupboard #springcleaning #moneysavingtips #daveramseybudget #daveramseyplan #grocerieshoppingonabudget #healthyhappy #eatbetternotless #glutenfree #dairyfree #blogpost #newblogpost #goodforyou #healthylifestyle #healthyhacks #lumix #lumixg7
When it comes to working out I love to do it from home! Even if I only have about 100sq ft to work with... • One of the reasons is the fact that I'm not paying a monthly fee to gym, I get to wear mismatched workout clothes without feeling judged and damnit I can watch friends on a big screen TV! • The problem with working out from home is finding the space, but as long as you have enough room for a jumping jack you're gold! • Daniel and I utalize our living room and only keep around the neccessary intems needed for a good workout! We keep 1 thick yoga matt, weights from 3lb to 25lb, 1 foam roller and that's it! • We both do strength workouts as well as hiit in our appartment no problem and improvise movements if we need to! • We only buy workout programs if we are feeling bored and utalize outdoors for cardio workouts. What it all comes down to is as long as you invest in a few good products at the beginning or along the way it is easier then you think to stay fit and healthy from the comfort of your own home! • #homeworkout_4u #homeworkouts #coupleworkouts #coupleworkoutsession #workingoutfromhome #fitnessblender #sarahsday #beachbody #strengthworkout #homegymsetup #homegymgoals #fitnessmotivation #moveyourbody #keepmoving #healthyhabits #happyhealthy #housetour #sonyasopencupboard #microblog #workouttips #homeworkouttips #tipsforagoodworkout #fitnesstips #healthnut #healthyhappyhome #couplwfitnessmotivation
A whipping these bad boys out again to help Dan and I keep our sweet tooth satisfied! • These are a simple and delicious way to make you feel like your indulging in a store bought truffle, but in reality you're getting a treat that taste even better and keeps you satisfied. • I don't know about you, but it's hard to stick to the recommended amount when the treat is dense in ingredients but lacking in nutrients. • Since these are refined sugar free, dairy free, gluten free, vegan, etc. Etc. Etc. And only use whole foods like coconut flour, dates, and cocoa powder you're getting something sweet and much more! • This is why I LOVE whole foods! Creating fun and delicious snacks and meals that are full of flavor and nutrients to keep me fueled and happy throughout my day! • Thank you @feastingonfruit for the AH-MAZING recipe! • • • #sonyasopencupboard #sogood #blog #dates #fortheloveofhealthyfood #foodlovers #wholefoods #whole30approved #soyum #healthnut #dairyfree #glutenfreetreat #glutenfreekitchen #healthyhabits #healthyhappy #eatbetternotless #lumixg7 #lumix #goodmorning #lifecoach #nutrientdense #feastingonfruit #recipeshare #vegantreats #vegantruffles #whole30truffles #whole30treats #paleoapproved #paleo