Here's a peak into some daily Inspiration for a healthy and balanced lifestyle

But for real...how are you doin?💎 • Even though there's only one week of mental health awareness, we need to constantly evaluating where we are in life.👏🏻 • For the longest time I believes everything was great, I fooled myself into believing my disordered thinking was normal and that I just had to look past what was wrong. 🤦🏼‍♀️ • Thankfully with support from family, reliance on God and making mental health a priority things are looking up.💎 • Life isn't a peaches & cream type of thing. It's a "oh crap I dropped the brownies on the floor, hopefully no one notices" type of moment. And Yes that was something that actually happened 😬😬😬 • If your feeling out of sorts or like you need help, never be afraid to ask for it. Going to see a therapist is actually one if the best ways to #treatyourself .👏🏻 • So from @danielpeacocke , Joey Tribbiani, and I..."How you doin?" 💎💎💎 • #healthyhabits #mentalhealthawareness #sonyasopencupboard #redefineyourlife #mentalhealth #lumixg7 #lumix #selfrespect #encouragemenet #lovethelifeyouhave #naturalbeauty #health #healthnut #healthandwellness #goodforyou #happyhealthy #friends #godisgood #godfirst #selfawareness #goodforyou #healthylifestyle #healthyish #howyoudoin #joeytribbiani #feiendsquotes #photography
Sunday funday! Church, food, awkwardly trying to figure how to fill my free time..does anyone else have this problem🤷🏼‍♀️ • For now heres a quick recipe idea for lunch or dinner! • Ingredients ♡Mixed vegtables(I used mushroom, onion, garlic, butternut, & green beans) ♡Coconut milk ♡Rice or Quinoa ♡Curry spice ♡Salt & Pepper ♡Lime ♡Cilantro & Avo for toppings Directions ♡Saute your veggies in a pan and add in spices, lime, salt & pepper ♡Mix in the quinoa, and then add in a few Tbsp of coconut milk at a time until thick and creamy ♡Serve with avo, cilantro, & more lime. ♡enjoy!!! #sonyasopencupboard #recipeshare #veganoptions #vegan #glutenfree #dairyfree #glutenfreetreat #glutenfreekitchen #dairyfreerecipe #glutenfreerecipe #sogood #eeeeeats #dairyfree #dairyfreerecipe #dairyfreecooking #recipeshare #eatbetternotless #eatrealfood #foodphotography #sundaymeals #familymeals #lumixg7 #lumix
My head hurt pretty bad after this one...✌🏻 • To be honest head stands were not my goal this year. My goal was to to a perfect handstand.💎 • I was really discouraged because I didn't try that hard...yeah, so naturally I still hadn't learned🤦🏼‍♀️🤷🏼‍♀️. • I ended up beating myself up while simultaneously balancing on my head. 💎 • This is a classic example of me getting mad for not learning something, while totally overlooking the progress I have made in an area that I was more interested in! 😂 • Does anyone else have this problem??? • #sonyasopencupboard #encouragemenet #lumixg7 #lumix #goodmorning #humpday #newyearsresolution #headstand #yoga #outdoors #gooutside #workoutroutine #stayingfit #healthandwellness #healthyhabbits
Pumpkin is queen, but bananas will always be king 🍌💎✌🏻 • Speaking of bananas, do you know that I used to limit myself to one a day? And then I didn't even eat them because they had too much sugar...ugh🤦🏼‍♀️ • All while I was secretly scarfing down 2 or 3 desserts at nights. 🤷🏼‍♀️ • Not it's not that low sugar is a bad thing, or to be avoided. I still loved my banana free smoothies and still eat them to this day! • The problem wasn't the food, but it was my MINDSET. I labeled what was good and bad...my first mistake. 🤷🏼‍♀️ • I restricted, binged, and then guilt settled in. Then it starts all over again. • I could tell you that this was forever ago, but it wasn't and I'm still not 100% there yet. • What I will say is that I eat bananas again. Sometimes 2 in a day! And hey, I'm still alive and feel great! ✌🏻 • I'm not there 100% but I'm working on it, and that's the best we can do. 💙💙 • #healthyhabits #healthnut #sonyasopencupboard #blog #healthandwellness #foodphotography #lumix #lumixg7 #foodphotography #freetoeat #freetolive #goodforyou #foodfreedom #microblogpost #microblog #eatbetternotless #glutenfree #smoothiesofig #smoothiebowl #dairyfree #glutenfree #motivationalpost #eatbetternotless #eatrealfood
It might be a little late, but I couldn't hold out on you guys! 💙 • Add about 2tbsp of my chocolate sauce to hot milk, mix or blend together and voila! The PERFECT hot chocolate. 👏🏻👏🏻👏🏻 • Heres to eating Intuitively and adding in those favorite foods you had as a kid! • My sister and I used to always get hot cocoa because up north it's always cold! We would get our #dunkin cocoa, drink half and then freeze the other half. 😍 • Food was magic and added so much joy when it came to having treats. Then we got on with our lives and enjoyed everything else just as much! 💙 • Somewhere as we approach adulthood, the spark dissapeared and we lose sight of our world as a whole. • We shouldn't rely on a good night sleep, food, tv, or any one thing to bring us happiness. • It's finding balance. Appreciating everything we have the PRIVILEGE of enjoying, and being thankful to the God who allows us to do so. 💎💎💎 • #eatbetternotless #eatrealfood #eeeeeats #dairyfree #dairyfreerecipe #glutenfreerecipe #sogood #godisgood #healthandwellness #greatfulness #thankful #fruitsofthespirit #lovejoy #foodfreedom #freetoeat #freetolive #goodforyou #foodfreedomcoach #sonyasopencupboard #redefineyourlife #treatyourself #takecareofyourself #selfimprovementmonth #lovethelifeyouhave #naturalbeauty #lumixg7
Thankful to have this guy by my side supporting me through every different stage of life. 💎 • Find yours Lobster🦞 and mak sure to appreciate the heck out of them. ✌🏻 • @danielpeacocke • P.S. notice the two fine looking peeps in the background. @jpeacocke & @angeline.zr • You guys are pretty cool yourselves.💎 • Photo cred @christypeacocke You da 💣 • #sonyasopencupboard #redefineyourlife #loveandwellness #wellness #love #lovelanguage #husband #lobster #friends #herecomesthepeacockes #bostonmass #lumix #lumixg7 #smile #everybodyalways #lovedoes #
The amount of perfection that went into this morning's pancakes was unbelieveable...but it was probably because for ONCE I followed a recipe.🤷🏼‍♀️🤦🏼‍♀️ • This one was from @laurenboggi and I topped it with homemade chocolate sauce, almond butter and bananas and 🥞🙆🏼‍♀️ • So check out her blog for the casavva flour pancakes, and check out here for some chocolate syrup! • 1/4th cup cocoa powder 1-2 Tbsp syrup 2 tbsp almond milk (Add more for runny texture.) Pinch of salt Mix all the ingredients together. Alter ingredients to your taste! I like it more bitter, but you might like it a little sweeter so feel free to add some more syrup and enjoy! • • • • #Pancakestack #cassavaflour #anthonysgoods #bananapancakes #sonyasopencupboard #recipeshare #cinnamon #fallfavorite #pancakes #pancake #glutenfree #glutenfreerecipe #glutenfreepancakes #gfbreakfast #dairyfree #dairyfreerecipe #healthyhabits #healthnut #lumix #lumixg7 #foodphotography #freetoeat #freetolive #goodforyou #foodfreedom #monday #mondaymorning
Appreciating the last 4 months with a constant flow of people in the house!🏡 • There have been too many late nights and coffee dates to count and I have been reminded of how many people care for us. ☕ • So with that, a simple shout out to those who spent their time to be with us ☕✌🏻🌊 • You're loved and appreciated from @danielpeacocke & I! • #healthylife #healthyrelationships #sonyasopencupboard #redefineyourlife #lovethelifeyouhave #naturalbeauty #beachphotography #annamariaisland #annamariafl #healthyhabits #godisgood #outdoors #beach #gulfcoast #lumixg7 #lumix #happyhealthy
I don't know about you, but this Oat Milk is CRAZY good.🤙🏻💎🥛 • Honestly, I don't mean to sound like a broken record, but this was probably one of my favorite recipes I have made to date! 👏🏻 • It's not that it was crazy difficult or extravagant, but it was something I was nervous to do on my own. • Yes my awesome husband @danielpeacocke helped with the few...or many tech questions 🤷🏼‍♀️ • What makes me excited is that I was so close to just skipping the whole thing and scrapping the idea because I didn't feel confident enough. • Thankfully by just getting over that first feeling of nervousness I created something of value, and to me that's pretty darn cool! • The next time you feel nervous to create something new, remind yourself that the end product is always worth it. Even if it goes wrong the first or third or fourth time it all a learning experience! • So with that rambling, I hope you have a great day, try my recipe, and feel confident in creating something new! • #sonyasopencupboard #redefineyourlife #treatyourself #takecareofyourself #selfimprovementmonth #lovethelifeyouhave #naturalbeauty #oatmilk #oatmilkrecipe #recipeshare #glutenfree #dairyfree #glutenfreetreat #glutenfreekitchen #dairyfreerecipe #lumixg7 #lumix #foodphotography #smoothiesofig #dairyfreerecipe #pinchofyum #confidence #selfworth #microblogpost #essentialistlifestyle #healthyhabits #healthnut