How to Avoid Burnout / 2019 Goals

I don’t know about you, but January was one heck of a month. I keep seeing all these memes of people saying how January felt like the whole year and figured I would talk about it a little bit with you.

When it comes to the New Year there are a lot of positive vibes flowing the first week. Things like people starting over with a clean slate, forming new habits, working towards a big project, etc. and then life happens. Your apartment floods, you get sick, you realize you forgot to pay a bill and now you have to pay a fine. These types of thing happen whether or not you have a plan to reorganize and revamp your day to day life. We end up idealizing what our year will look like and by February feel disappointed we weren’t’ able to put life together in four weeks.

The new-year cycle is far too familiar with us filling January with possibilities and February filling us with disappointment. When we start to feel disappointed instead think about November and December. The months where we get the opportunity to take a look back on the year and express our gratefulness for everything. We take time to reflect on the good and bad, to see the changes in our personal lives and get excited because in just a few weeks we get a whole new 12 months!

I don’t know about you but I want to feel like every month, week, or day is a new opportunity to achieve something great! I want to acknowledge the fact of each day is a gift from God and we can accomplish anything because God has given us the chance. It says in Lamentations 3:22-23 “The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”

Instead of focusing this month on what stopped you from achieving goals and filling your days with regret for how you might have spent your time, rejoice in the time God has given you! Each day we wake up, each day we have a chance and as long as you wake up these chances never end. They last all day, all week, all year, and all you have to do is decide what attitude you are going to greet your day with.

Start with a grateful heart and an optimistic attitude and before you know it every day will feel like January first.

Psalm 118:24 “This is the day that the LORD has made; let us rejoice and be glad in it.”

Thanks again for stopping by,

Sonya

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New Year New You

New Year New You. 

So I know this is coming a little late in the season, and all of you probably are killing your new year’s resolutions but I wanted to just take a minute to write about the whole New Year new you.

New Year new you, is something I have seen all over social media and it got me to think about what New Year new you actually means. For me, I tend to fantasize January 1st seeing a perfect version of myself. Waking up before the sun to smash out a workout, reading my bible, blending THE PERFECT chocolate smoothie, etc. 

When in reality, I might accomplish this the second or third day because January 1st means waking up late, reaching for the leftover chips and chocolate, and chilling. This lasts for a few days and then I get serious and start to attempt to work towards what I want to happen for the next year. As you might have guessed this also lasts for maybe longer than a week and then I am back to plain old me.

Now I don’t know about you guys but this whole New Year new me doesn’t seem like the most productive plan. Therefore; this year I decided to nix the New Year new me and stick to plain old Sonya Peacocke, the aspiring wellness blogger, and awkward situation maker. I know that In order to accomplish my bigger goals in life I have to stay focused on living a life that is honoring and pleasing to God. In Colossians 3:23 it says “Whatever you do, work heartily, as for the Lord and not for men”.

We are created perfectly by God and there’s no need for a “new you”, but there’s always room for growth. For now, I will simply look at goals like they are a continuation of my whole life and morals. I don’t need to lose 15lb this year, but I want to continue being active and eat well to honor the body God gave me. I don’t want to earn a certain amount of money, but I want to continue encouraging others because of my desire to share Gods love.

I don’t know about you guys, but I don’t want to feel like every January I have failed just because the world is telling me I need to be or do something better. I want to always feel the desire to grow and change so that I am ready for whatever God has in store for me.

Missed you all and hope you had a wonderful Christmas/Thanksgiving!   

Thanks again for stopping by,

-Sonya

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