Single Serve Gluten & Dairy-Free Protein Pancakes

Sometimes on the weekend I am left to fend for myself, Daniels filming a wedding, I get home late from work and there’s nothing left to do in the day except eat dinner! Since I am definitely not an introvert the first thing I usually do is call my mom or sister, and while I chat to them I make myself some dinner! Sometimes it’s leftovers, but on days when I am really feeling breakfast for dinner I will whip up a short stack pancakes!

Now I make a LOT of pancakes and I almost never use the same recipe so I always try to write down what I do as I go so I can bring these delectable recipes to you, and ahh also make sure I test run all of the bad recipes so you don’t have to.

And so without further interruption I bring you the single serve, gluten & dairy free, protein, pancake stack!

Ingredients

• 1 egg

• 1 Tbsp almond milk

• 1 Tbsp yogurt (I used cashew yogurt)

• 1/4th cup oat flour

• 1 Tbsp pea protein

• 1/4th tsp baking powder

• 1 tsp coconut sugar

• pinch of sea salt

Instructions

1. in a bowl whisk together all of your dry ingredients

2. add in your egg & almond milk and whisk together

3. Heat up a skillet and spray with coconut oil.

4. pouring about 1/4th cup batter onto your skillet wait until your pancake starts to bubble and the edges are cooked through, you should be able to easily flip the pancakes.

5. cook on the other side until golden brown

6. serve with nut butter, maple syrup, fresh fruit or yogurt, and enjoy!

Double Chocolate Banana Bread

Double chocolate banana bread was the only reason I was excited this morning. It’s not that I lead a miserable life and need baked goods to pull me out of bed, it’s the fact that my dreams and lack of sleep were enough to put a damper on this morning. When I say dreams I don’t mean the half remembered, barely anything to talk about dreams. This was a full on Sobbing with real tears, scaring my husband type of moment that left us both confused and and tired.

I have been listening to a lot of Jane Austin books on Audible, which has been great until last night... I dreamed that my little sister and I were the eldest in a family of several children. We were definitley poor and in need of assistance. I visited a wealthy family and they seemed nice enough, but also game me a bad vibe. At a party that evening I saw my sister sneak off and hop on their yacht and sail off into the night, I was furious, how could she leave me?

I stayed up all night waiting for her (even in my dreams I don’t rest), and when they got back I made a lame excutse as to why i was creepily waiting in their driveway. My sister was okay, but when I tried to urge her to come home, the wife told me that they wanted to keep my sister forver. I ran away sobbing and distraught, and that ques me waking up Daniel and soaking my sleep mask in tears.

Like I said though, I had Double Chocolate banana bread waiting for me in the fridge. Thankfully this brought e to life once again and I was able to write this blog post just for you. SO with that, let’s get into baking this bad boy!

I decided to make this Double Chocolate Banana bread with a pancake mix because of my lack of correct flours in the pantry and my detest for running to the store for one item…ever since the whole walk this way down the lane and everyone being stressed out in a small place, grocery shopping just isn’t the same.

Anyway, I used The Ancient grain pancake mix by Purely Elizabeth because it’s what I had on hand, not because this is a sponsored or paid post! The beauty of using a pancake mix, is that you don’t have to source a bunch of gluten free flours or worry about getting the ratio correct, because it’s already done for you!

I added in the oats and cocoa powder because I wanted to make sure the bread ended up with a heartier texture, closer to bread then a pancake which worked out perfectly!

I decided to use cacao nibs because for #1 I didn’t want to go to the store, and #2 I didn’t want to add in a ton of extra sugar to this recipe. Don’t get me wrong, I love chocolate chips, but the addition of cacao nibs to this bread helped it reach that next level taste. The carimalization of the banana met the bitterness of the cacao and it made a perfect combination!

SO here is your perfectly baked, fluffy and simple, gluten free and dairy free, Double Chocolate Banana Bread!

Ingredients

·         2 medium ripe banana

·         1/3rd cup Almond Milk

·         1 Tbsp. avocado oil

·         2 Tbsp. agave

·         4 eggs

·         2 cups Purely Elizabeth pancake mix

·         1/4th cup cocoa powder

·         1/4th cup oats

·         1/3rd cup cacao nibs

Directions

Preheat the over to 350F

In a large bowl add in the wet ingredients and whisk until combined.

Add in the pancake mix and fold together until well combined but not fully combined.

Whisk in the cocoa powder and oats and then fold in the cacao nibs.

line a bread pan with parchment paper and spray with coconut oil. Pour in the mixture until about 1/2 inch from the top.

Slice a banana in half and place on top with extra cacao nibs.

Place in the oven for 50-60 minutes, making sure when you stick a knife in the bread it comes out clean.

Note** Initially I used a smaller bread pan & had some leftover for mini Muffins, so if you have any leftover feel free to bake into muffin form, making sure to reduce the baking time to about 20 to 25 minutes.

Slice a banana in half and place on top of the mixture in the pan.

Let cool & enjoy immediately or store in the fridge

FLUFFY OAT PANCAKES // GLUTEN FREE & DAIRY FREE

I don’t know about you but when it comes to pancakes, Daniel and I mean business. We even have a weeknight dubbed pancake Saturday, where I come home from work, we make pancakes and watch a movie. Our favorites being Harry Potter and Lord of the Rings!

Every week it seems that I try a new recipe for myself since Daniel makes his perfect gluten and dairy-filled pancakes. He guards the secret family recipe with his life so don’t ask…sigh*

Anyway, each week I make my pancakes and have always faltered between near perfection, and pancake scramble that might sometimes taste like baking soda…I decided it was time to change so I gathered myself together and went to work!

My criteria for the pancaked were that they would be accessible for everyone, gluten & dairy-free, and if you don’t have allergies can be made with normal ingredients. I wanted the pancakes to be on the hardier side as well to keep you full and satisfied while maintaining that fluffy texture!

For the flour, I chose oat because it’s cheap, easy, and easy to make! All you have to do is blend up your gluten-free or non-gluten free oats in any blender until a fine powder forms. If there are some larger pieces left that’s okay too! Just get it to the finest flour for the best results!

For the Dairy-free yogurt, I use an almond-based one. It is thicker than a lot of coconut yogurt, but feel free to either replace the dairy-free yogurt with regular yogurt, or even apple sauce. They will have a different flavor with the apple sauce of course and won't be as fluffy, but still very good!

Now all you have to do is combine all the ingredients and cook on a skillet at medium heat. This batch makes about 6 medium-sized pancakes. (I used a 1/4th cup measure).

Now without further delay, here is the Perfect Pancake recipe!

Time 30 MInutes

Serving Size: 2

Makes 6 Pancakes

Ingredients

• 1 cup oat flour

• 2 Tbsp. coconut sugar

• 1 tsp baking powder

• 2 eggs

• 1/4th cup dairy-free yogurt

• 1/4th cup plant-based milk

• 1 tsp vanilla

• coconut oil for the pan

Directions

Whisk together the dry ingredients and then add in all of the wet ingredients. whisk until fully combines.

Grease a skillet and turn stovetop on medium heat. Let warm before pouring pancake batter onto skillet. Once bubbles begin to form and the edges of the pancakes are cooked about halfway through flip them.

Continue until all of your pancakes are cooked.

Serve warm with maple syrup, banana, chocolate chips, and almond butter for a breakfast/brunch/dinner you won’t forget!

Enjoy!

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